Emotional Healing

Massage and Meditation

Massage and Meditation. Relax with this gentle massage and meditation flow. You will begin with a short qigong warm-up, followed by a massage sequence. The class ends with two stress reducing, relaxation inducing meditations – Pebble in the Pool and Melting Meditation.

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Meditation to Release Blockages and Strengthen Emotional Armor

Meditation to Release Blockages and Strengthen Emotional Armor | Duration: 24:00 Min

Meditation to Open Your Heart

Meditation to Open Your Heart | Duration: 10:00 Min

The Journey of Grief and Loss Discussion

The Journey of Grief and Loss Discussion | Duration: 20:00 Min

Navigating Menopause with Purpose

Navigating Menopause with Purpose | Duration: 40:00 Min

Energy Melting Meditation

Energy Melting Meditation | Duration: 7:00 Min

Emotions and Internal Causes of Disease

Emotions and Internal Causes of Disease | Duration: 10:00 Min

Contemplation The Journey We Walk with Grief and Loss

Contemplation The Journey We Walk with Grief and Loss | Duration: 17:00 Min

Meditation to Release Tension Downward

Meditation to Release Tension Downward | Duration: 9:00 Min

Healing Sounds Qigong

Healing Sounds Qigong | Duration: 45:00 Min

Feng Shui in the Home for Grief and Loss

Feng Shui in the Home for Grief and Loss | Duration: 14:00 Min

Stress Relief through Tranquil Qigong and Meditation

Stress Relief through Tranquil Qigong and Meditation | Duration: 45:00 Min

The Root Source of Your Emotions

The Root Source of Your Emotions | Duration: 21:00 Min

Yoga Koshas to Release Grief

Yoga Koshas to Release Grief | Duration: 62:00 Min

Massage and Meditation

Massage and Meditation | Duration: 49:00 Min

Emotions and Their Effect on Qi

Emotions and Their Effect on Qi | Duration: 19:00 Min

Yoga and Mudras to Transmute Denial

Yoga and Mudras to Transmute Denial | Duration: 68:00 Min

Letting Go Contemplation

Letting Go Contemplation | Duration: 13:00 Min

Yoga and Mudras to Transmute Sadness & Depression

Yoga and Mudras to Transmute Sadness & Depression | Duration: 68:00 Min

Connect with Your Inner Child Contemplation

Connect with Your Inner Child Contemplation | Duration: 53:00 Min

Qigong to Refine the Senses

Qigong to Refine the Senses | Duration: 45:00 Min

Meet Yourself Contemplation

Meet Yourself Contemplation | Duration: 22:00 Min

Qigong to Engage the Emotions

Qigong to Engage the Emotions | Duration: 45:00 Min

Sacred Space Contemplation

Sacred Space Contemplation | Duration: 13:00 Min

Qigong Flow to Transform Grief and Loss

Qigong Flow to Transform Grief and Loss | Duration: 48:00 Min

Everyday Health Practices Shamanic Sacred Wheel Exercise

Everyday Health Practices Shamanic Sacred Wheel Exercise | Duration: 53:00 Min

Five Elements Qigong Flow

Five Elements Qigong Flow | Duration: 41:00 Min

Reiki Self Healing to Transform Grief and Loss

Reiki Self Healing to Transform Grief and Loss | Duration: 50:00 Min

Autumn Contemplation for Grief

Autumn Contemplation for Grief | Duration: 21:00 Min

Dry Crying to Release Trapped Sorrow and Grief

Dry Crying to Release Trapped Sorrow and Grief | Duration: 6:00 Min

Qigong to Purge Toxic Emotions

Qigong to Purge Toxic Emotions | Duration: 38:00 Min

Heart Opening Meditation

Heart Opening Meditation | Duration: 10:00 Min

Acupressure Massage to Clear Stagnant Qi Due to Emotions

Acupressure Massage to Clear Stagnant Qi Due to Emotions | Duration: 12:00 Min