Emotional Healing

Massage and Meditation

Massage and Meditation. Relax with this gentle massage and meditation flow. You will begin with a short qigong warm-up, followed by a massage sequence. The class ends with two stress reducing, relaxation inducing meditations – Pebble in the Pool and Melting Meditation.

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Meditation to Release Blockages and Strengthen Emotional Armor

Meditation to Release Blockages and Strengthen Emotional Armor | Duration: 24:00 Min

Meditation to Open Your Heart

Meditation to Open Your Heart | Duration: 10:00 Min

The Journey of Grief and Loss Discussion

The Journey of Grief and Loss Discussion | Duration: 20:00 Min

Energy Melting Meditation

Energy Melting Meditation | Duration: 7:00 Min

Contemplation The Journey We Walk with Grief and Loss

Contemplation The Journey We Walk with Grief and Loss | Duration: 17:00 Min

Healing Sounds Qigong

Healing Sounds Qigong | Duration: 45:00 Min

Feng Shui in the Home for Grief and Loss

Feng Shui in the Home for Grief and Loss | Duration: 14:00 Min

Meditation to Release Tension Downward

Meditation to Release Tension Downward | Duration: 9:00 Min

Stress Relief through Tranquil Qigong and Meditation

Stress Relief through Tranquil Qigong and Meditation | Duration: 45:00 Min

Yoga Koshas to Release Grief

Yoga Koshas to Release Grief | Duration: 62:00 Min

Massage and Meditation

Massage and Meditation | Duration: 49:00 Min

Yoga and Mudras to Transmute Denial

Yoga and Mudras to Transmute Denial | Duration: 68:00 Min

Letting Go Contemplation

Letting Go Contemplation | Duration: 13:00 Min