Emotional Healing

Massage and Meditation

Massage and Meditation. Relax with this gentle massage and meditation flow. You will begin with a short qigong warm-up, followed by a massage sequence. The class ends with two stress reducing, relaxation inducing meditations – Pebble in the Pool and Melting Meditation.

Category

Author

Duration

Level

Focus

Meditation to Release Blockages and Strengthen Emotional Armor

Meditation to Release Blockages and Strengthen Emotional Armor | Duration: 24:00 Min

Meditation to Open Your Heart

Meditation to Open Your Heart | Duration: 10:00 Min

Energy Melting Meditation

Energy Melting Meditation | Duration: 7:00 Min

Healing Sounds Qigong

Healing Sounds Qigong | Duration: 45:00 Min

Stress Relief through Tranquil Qigong and Meditation

Stress Relief through Tranquil Qigong and Meditation | Duration: 45:00 Min

Massage and Meditation

Massage and Meditation | Duration: 49:00 Min

Letting Go Contemplation

Letting Go Contemplation | Duration: 13:00 Min

Connect with Your Inner Child Contemplation

Connect with Your Inner Child Contemplation | Duration: 53:00 Min

Meet Yourself Contemplation

Meet Yourself Contemplation | Duration: 22:00 Min

Sacred Space Contemplation

Sacred Space Contemplation | Duration: 13:00 Min

Five Elements Qigong Flow

Five Elements Qigong Flow | Duration: 41:00 Min

Autumn Contemplation for Grief

Autumn Contemplation for Grief | Duration: 21:00 Min

Heart Opening Meditation

Heart Opening Meditation | Duration: 10:00 Min