Nightfall Calm Qigong Techniques for Better Sleep
Nightfall Calm Qigong Techniques for Better Sleep. This qigong lesson tackles sleep issues by addressing the imbalance between Yin and Yang energy. It proposes that difficulties in sleep may arise from an excess of Yang energy in the head. The practice aims to restore balance by releasing Yang energy from the mind and guiding it downward. The session comprises a gentle qigong flow specifically designed to harmonize Yin and Yang energy, followed by acupressure tapping and massage targeting points associated with sleep. Participants can anticipate a comprehensive approach to enhance sleep through these practices.