Quick Qigong Exercises

Patting the Upper Body

Discover the Gentle Power of Patting Therapy with Dr. Juli Kramer

Join Dr. Juli Kramer as she guides you through the healing practice of patting therapy, an ancient technique that supports your body’s natural balance and vitality.

Benefits of Patting the Upper Body

In this video, Dr. Kramer demonstrates how to:

Energize your mind and reduce mental fatigue by activating key points on your head
Relieve tension in your shoulders, neck, and back for improved relaxation and mobility
Boost respiratory and immune health by stimulating lung and lymphatic points
Enhance circulation, digestion, and overall energy flow for a revitalized body

This simple yet transformative practice can be done anytime, offering a calming and restorative way to care for your well-being. Let Dr. Kramer lead you on a journey to a healthier, more vibrant you.

More About Patting the Upper Body

Lymph nodes under the arms and at the neck need physical movement to help them clear wastes naturally. This upper body patting sequence will help clear the nodes even help you burn belly fat!

Patting exercises are a natural remedy in which the body is patted with proper strength with the hands. Microcirculation of the body opens up through the force of the impact, and the body’s self-healing power is restored.

Precautions when patting: Avoid important organs such as the liver area and kidney area during patting. Patients suffering from high blood pressure, heart disease and bleeding disorders are not suitable for patting.

VIDEO INDEX

00:00 | Introduction: Benefits of Patting Exercises
00:11 | Section 1: Patting the Bijoy Point for Mental Clarity
00:38 | Section 2: Patting the Dazhui Point and Clearing Energy
01:05 | Section 3: Patting the Shoulders to Prevent Stiffness
01:24 | Section 4: Patting the Lung Points for Respiratory Health
01:41 | Section 5: Clearing Lymph Nodes Under the Arms
02:02 | Section 6: Patting the Spleen and Liver Areas
02:16 | Section 7: Stimulating the Digestive System with Abdominal Patting
02:34 | Section 8: Patting the Lower Abdomen for Belly Fat Reduction
02:53 | Section 9: Patting the Groin to Improve Circulation
03:17 | Section 10: Patting the Back to Stimulate the Kidneys

Learn more about the benefits of Qigong: Enhance Your Mind, Body, and Spirit: Unleashing the Power of Qigong Exercise