Quick Qigong Exercises
Patting the Upper Body
More About Patting the Upper Body
Lymph nodes under the arms and at the neck need physical movement to help them clear wastes naturally. This upper body patting sequence will help clear the nodes even help you burn belly fat!
Patting exercises are a natural remedy in which the body is patted with proper strength with the hands. Microcirculation of the body opens up through the force of the impact, and the body’s self-healing power is restored.
Precautions when patting: Avoid important organs such as the liver area and kidney area during patting. Patients suffering from high blood pressure, heart disease and bleeding disorders are not suitable for patting.
VIDEO INDEX
00:00 | Introduction: Benefits of Patting Exercises
00:11 | Section 1: Patting the Bijoy Point for Mental Clarity
00:38 | Section 2: Patting the Dazhui Point and Clearing Energy
01:05 | Section 3: Patting the Shoulders to Prevent Stiffness
01:24 | Section 4: Patting the Lung Points for Respiratory Health
01:41 | Section 5: Clearing Lymph Nodes Under the Arms
02:02 | Section 6: Patting the Spleen and Liver Areas
02:16 | Section 7: Stimulating the Digestive System with Abdominal Patting
02:34 | Section 8: Patting the Lower Abdomen for Belly Fat Reduction
02:53 | Section 9: Patting the Groin to Improve Circulation
03:17 | Section 10: Patting the Back to Stimulate the Kidneys
Learn more about the benefits of Qigong: Enhance Your Mind, Body, and Spirit: Unleashing the Power of Qigong Exercise
