Quick Qigong Exercises
Patting the Upper Body
Patting the Upper Body. Lymph nodes under the arms and at the neck need physical movement to help them clear wastes naturally. This upper body patting sequence will help clear the nodes even help you burn belly fat!
Patting exercises are a natural remedy in which the body is patted with proper strength with the hands. Microcirculation of the body opens up through the force of the impact, and the body’s self-healing power is restored.
Precautions when patting: Avoid important organs such as the liver area and kidney area during patting. Patients suffering from high blood pressure, heart disease and bleeding disorders are not suitable for patting.
Learn more about the benefits of Qigong: Enhance Your Mind, Body, and Spirit: Unleashing the Power of Qigong Exercise
