Qigong
PM Qigong Evening Flow
PM Qigong Evening Flow. Release used qi energy from your day and gather in fresh qi for a good night’s sleep. This qigong flow also pumps and circulates the qi throughout your body, calming and nourishing your nervous system. It’s a perfect PM, evening qigong flow.
VIDEO INDEX
Settling In | 0:00
Wuji Breathing | 0:47
Releasing Tension and Unblocking Your Qi | 2:25
Natural Respiration to Fill with Qi | 10:25
Cleansing the Liver | 13:15
Opening and Filling the Heart | 16:40
Penetrating Heaven and Earth | 22:00
Master Wang Sweeps the Water | 26:10
Circulating the Qi | 29:40
Embracing the Moon | 35:20
Reaching for the Moon | 37:20
Embracing the Moon | 39:20
Drinking Moon Cream | 40:30
Bamboo Swaying | 41:20
