Qigong and Meditations for Harmony

Qigong and Meditations for Harmony. Some philosophical and spiritual traditions use the term harmony to describe a state of balance, peace, and interconnectedness in the universe or within oneself. This qigong flow and the two meditations open you to this sense of interconnectedness. You will bring your body and emotions into balance for greater tranquility and will feel more open and free of strain.

VIDEO INDEX
Qigong Flow | 0:00
Sun and Moon Meditation | 37:40
Releasing Blockages and Emotional Armoring Meditation | 43:10