Qigong
Qigong Flow for the Joints, Tendons, and Organs
Qigong Flow for the Joints, Tendons, and Organs. The Second Series of 18 Essential Daily Movements focuses on healthy joints, tendons, and organs. These movements fill you with a joyful energy.
VIDEO INDEX
Coming into Your Space | 0:00
WARM-UP
Breathing | 1:30
Warming the Joints of the Neck | 2:30
Arm Circles | 4:15
Hip Circles | 5:20
Double Hands Reaching Down | 6:10
Knee Circles | 7:05
1. Sitting Astride and Pushing Forward | 8:10
2. Push Palm in Cross-Legged Stance | 9:20
3. Limber Up | 11:55
4. Turn Trunk and Head | 14:05
5. Pedal Right and Left | 16:10
6. Kick Shuttlecock | 17:05
7. Push Palms to Four Directions | 19:20
8. Draw a Bow | 21:00
9. Stretch Arms and Turn Wrists | 23:30
10. Stretch Arms Forwards and Backwards | 26:05
11. Thrust Fists While Sitting Astride | 27:30
12. Relax Arms and Turn Trunk | 28:35
13. Rub Face and Acupressure Points | 29:30
14. Massage Chest and Abdomen | 31:45
15. Comb Hair and Turn Trunk | 33:50
16. Hold Up Palm and Lift Knee | 35:35
17. Turn and Bend Trunk | 36:25
18. Stretch Arms and Expand Chest | 38:15
Absorbing the Benefits | 39:35
