Qigong
Qigong Flow to Clear the Lungs and Energize Your Qi
Qigong Flow to Clear the Lungs and Energize Your Qi. This qigong flow is perfect to cleanse and clear your lungs. Once they are open, you can recharge your qi through breath and qi cultivation techniques.
VIDEO INDEX
Settling in | 0:00
Knocking on the door of life and lung points | 1:04
Water waves | 3:13
Qi massage | 6:08
Patting down the arms | 6:32
Qi massage with deep breaths | 7:38
Patting the lower back | 8:06
Patting up and down the legs | 8:56
Tune in | 9:40
Tiger clears the way | 10:12
Tiger sitting in the grass | 13:30
Tune in | 16:28
Waving and rolling the spine | 17:06
Rolling the neck | 20:05
Shaking | 24:00
Cultivating Qi from the 3 Forces | 25:00
The Earth | 25:07
The Universe | 28:32
Nature | 30:40
Parting the clouds – lower dantian | 34:20
Parting the clouds – middle dantian | 38:32
Parting the clouds – upper dantian | 42:51
Holding the qi ball | 46:50
Bamboo swaying | 47:47
