Transforming Grief and Loss
Qigong Flow to Transform Grief and Loss
Qigong Flow to Transform Grief and Loss. Sometimes the internal chatter of your mind can come through unfiltered and quite strong. By doing qigong you can begin to transform your reactions. The important thing is to engage with the emotions in a non-judgmental way.
For instance, you need to allow yourself to hear the voices to make space for transformation. As a result, you will find that the voices, your mood, and your personal identity change and transform.
The two previous lessons from James focused on refining the senses and engaging the emotions. In regard to the senses, you gather in information externally and internally. You begin to see, listen, feel outside and inside yourself. You set your sights on sensing how things truly are. As you get better at discernment, you will always have a response. That response often comes in the form of thoughts, which often have emotional content.