Yoga and Mudras to Transmute Denial

Yoga and Mudras to Transmute Denial. Today Mary will help you keep your attention focused on the body through movements and yoga mudras. Mudras are hand gestures that direct energy in the body in very specific ways. They can have quite a profound effect on all five body levels, or koshas. You will do some standing and sitting poses.

Think of emotions as energy in motion. We are always in state of flux. Everything is always moving, so if you come out of balance, how do you get back into balance? Mary will help you work with three main tools, physical body, awareness, and breath. In Mary’s three lessons, you will use yoga and mudras to move and grow through grief.

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