Qigong Flow with 3 Forms for Spring plus Matangi Mudra Meditation

Qigong Flow with 3 Forms for Spring plus Matangi Mudra Meditation. This spring qigong flow begins with a gentle warm-up, followed by Grand Circulation, Coiling the Arms, and Opening and Closing the Qi forms. Further cleansing and calming of the nervous system is facilitated through a five-minute matangi mudra meditation to the wood element drumbeat.