Spring

Qigong Flow with 3 Forms for Spring plus Matangi Mudra Meditation
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Qigong Flow with 3 Forms for Spring plus Matangi Mudra Meditation

Qigong Flow with 3 Forms for Spring plus Matangi Mudra Meditation. This spring qigong flow begins with a gentle warm-up, followed by Grand Circulation, Coiling the Arms, and Opening and Closing the Qi forms. Further cleansing and calming of the nervous system is facilitated through a five-minute matangi mudra meditation to the wood element drumbeat.

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Category

Author

Duration

Level

Focus

Introduction to Spring Qigong

Introduction to Spring Qigong | Duration: 4:00 Min

Spring Contemplation

Spring Contemplation | Duration: 30:00 Min

Natural Remedies and Dishes for Spring Cooking Class

Natural Remedies and Dishes for Spring Cooking Class | Duration: 54:00 Min

Smoothies for Spring and Summer

Smoothies for Spring and Summer | Duration: 48:00 Min

The Energy of Spring Discussion with John Platt

The Energy of Spring Discussion with John Platt | Duration: 24:00 Min

Qigong for Spring with John Platt

Qigong for Spring with John Platt | Duration: 52:00 Min

Spring Coiling Qigong Exercises with James

Spring Coiling Qigong Exercises with James | Duration: 8:00 Min

Spring Coiling Qigong Exercises

Spring Coiling Qigong Exercises | Duration: 8:00 Min

The Tiger Pounces

The Tiger Pounces | Duration: 6:00 Min

Qigong Flow Spring Coiling Sequence

Qigong Flow Spring Coiling Sequence | Duration: 54:00 Min

Qigong Flow with 3 Forms for Spring plus Matangi Mudra Meditation

Qigong Flow with 3 Forms for Spring plus Matangi Mudra Meditation | Duration: 43:00 Min

Cleanse the Liver with Qigong, Eye Exercises, and Meditation

Cleanse the Liver with Qigong, Eye Exercises, and Meditation | Duration: 55:00 Min

Eye Massage to Strengthen Vision and Release Anger

Eye Massage to Strengthen Vision and Release Anger | Duration: 9:00 Min

Spring Bagua Dragon Change

Spring Bagua Dragon Change | Duration: 19:00 Min

Vibrant Spring Qigong Flow

Vibrant Spring Qigong Flow | Duration: 37:00 Min

Yang Energy Eight Pieces of Silk Brocade for Spring

Yang Energy Eight Pieces of Silk Brocade for Spring | Duration: 32:00 Min

Spring Qigong Flow with Hummingbird Story

Spring Qigong Flow with Hummingbird Story | Duration: 55:00 Min

Spring Coiling Qigong Sequence

Spring Coiling Qigong Sequence | Duration: 25:00 Min

Earth Day Qigong with Tree Meditation

Earth Day Qigong with Tree Meditation | Duration: 42:00 Min

Spring Qigong Sequence with Tiger Pounces

Spring Qigong Sequence with Tiger Pounces | Duration: 24:00 Min

Yoga Spring Twists

Yoga Spring Twists | Duration: 13:00 Min

Dance of Spring

Dance of Spring | Duration: 4:00 Min