Living in Harmony with the Seasons

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Living in Harmony with the Seasons | Qigong Flow with 3 Forms for Spring plus Matangi Mudra Meditation

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Qigong Flow with 3 Forms for Spring plus Matangi Mudra Meditation

This spring qigong flow begins with a gentle warm-up, followed by Grand Circulation, Coiling the Arms, and Opening and Closing the Qi forms. Further cleansing and calming of the nervous system is facilitated through a five-minute matangi mudra meditation to the wood element drumbeat.

Category

Author

Duration

Level

Focus

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Winter Solstice Qigong with James | Duration: 22:00 Min

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Five Deer Postures and Winter Solstice Qigong with James Lesson Two | Duration: 61:00 Min

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Qigong for the Winter Solstice Lesson One | Duration: 64:00 Min

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Body Balancing Qigong and Dance of Winter | Duration: 48:00 Min

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Qigong Flow for Winter Nourish Your Kidneys & Bones | Duration: 53:00 Min

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Dance of Winter | Duration: 6:00 Min

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Skin Breathing & Bone Breathing | Duration: 8:00 Min

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Wide-Legged Hip Circles | Duration: 2:00 Min

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Phoenix Spreads Its Wings | Duration: 2:00 Min

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Two Hands Holding the Toes | Duration: 1:00 Min

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Preparing for Winter Qigong & Massage | Duration: 62:00 Min

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Winter | Water Element Qigong & Drumming Therapy | Duration: 45:00 Min

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Metal Element Lungs Qigong Flow | Duration: 54:00 Min

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Breathing Movements for the Lungs | Duration: 2:00 Min

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Micromovements for the Lungs | Duration: 2:00 Min

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Double Breath Lung Exercises | Duration: 3:00 Min

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Grabbing Qi for the Lungs | Duration: 2:00 Min

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The Roc Qigong Exercise | Duration: 4:00 Min

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Arm Exercises for the Lungs | Duration: 3:00 Min

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Twisting for the Lungs | Duration: 4:00 Min

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Autumn Light Qigong with John Platt | Duration: 60:00 Min

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Fall Qigong Flow for the Lungs | Duration: 46:00 Min

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Qigong for Transitions | Late-Summer to Autumn with James | Duration: 61:00 Min

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Transitioning to Autumn Qigong Flow | Duration: 41:00 Min

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Dance of Fire | Duration: 5:00 Min

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Fire Element Qigong Flow | Duration: 6:00 Min

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Fire Element Qigong | Duration: 62:00 Min

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Heart and Mind Calming Recipes Cooking Class | Duration: 56:00 Min

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Summer Solstice Qigong | Duration: 41:00 Min

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Qigong Flow with 3 Forms for Spring plus Matangi Mudra Meditation | Duration: 43:00 Min

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Vibrant Spring Qigong Flow | Duration: 37:00 Min

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Qigong for Spring with John Platt | Duration: 52:00 Min

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Dance of Spring | Duration: 4:00 Min

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Spring Bagua Dragon Change | Duration: 19:00 Min

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Last Days of Winter Qigong Flow | Duration: 48:00 Min

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Qigong Flow to Tonify Your Kidneys | Duration: 38:00 Min

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Winter Qigong Flow to Draw Inward | Duration: 48:00 Min

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Winter Qigong Flow with Deer Postures | Duration: 39:00 Min

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Three Nourishing Winter Soups Cooking Class | Duration: 55:00 Min

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Yin Eight Pieces of Silk Brocade for Winter | Duration: 40:00 Min

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Early Winter Qigong Flow | Duration: 50:00 Min

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Fall Qigong with Lung Healing Sounds | Duration: 40:00 Min

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18 Daily Movements Qigong plus Crane Postures & Acupressure Massage | Duration: 47:00 Min

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Autumn Contemplation for Grief | Duration: 21:00 Min

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20-Minute Fall Qigong Flow | Duration: 20:00 Min

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Mudras and Acupressure Massage for Autumn Health | Duration: 56:00 Min

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Lung Strengthening Qigong Postures for Autumn | Duration: 46:00 Min

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Autumn Qigong Flow with Meditation | Duration: 43:00 Min

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Cooking for Fall | Duration: 40:00 Min

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Fall Qigong Flow with Three Crane Postures | Duration: 30:00 Min

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Fall Qigong Five Postures | Duration: 20:00 Min

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Fall Qigong Crane Introduction | Duration: 11:00 Min

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Welcoming Autumn Qigong | Duration: 39:00 Min

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End of Summer Qigong Flow | Duration: 48:00 Min

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John Platt Discussion | Duration: 24:00 Min

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Stroking the Kidneys | Duration: 1:00 Min

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Smoothies for Spring and Summer | Duration: 48:00 Min

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Cooling Summer Herbal and Food Based Remedies | Duration: 51:00 Min

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Natural Remedies and Dishes for Spring Cooking Class | Duration: 54:00 Min

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Spring Contemplation | Duration: 30:00 Min

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Spring Qigong Sequence with Tiger Pounces | Duration: 24:00 Min

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Yoga Spring Twists | Duration: 13:00 Min

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Nourish Your Heart and the Fire Element | Duration: 42:00 Min

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Earth Day Qigong with Tree Meditation | Duration: 42:00 Min

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Spring Qigong Flow with Hummingbird Story | Duration: 55:00 Min

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Yang Energy Eight Pieces of Silk Brocade for Spring | Duration: 32:00 Min

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Cleanse the Liver with Qigong, Eye Exercises, and Meditation | Duration: 55:00 Min

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Spring Qigong Sequence with Tiger Pounces | Duration: 24:00 Min

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Qigong Flow: Spring Coiling Sequence | Duration: 54:00 Min

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Spring Coiling Qigong Exercises | Duration: 8:00 Min

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Spring Coiling Qigong Sequence | Duration: 25:00 Min

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The Tiger Pounces | Duration: 6:00 Min

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Four Essential Winter Qigong Movements | Duration: 15:00 Min

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Four Essential Winter Movements plus The Deer | Duration: 34:00 Min

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Winter Qigong Flow for the Kidneys | Duration: 25:00 Min

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The Deer Full Qigong Flow | Duration: 33:00 Min