Living in Harmony with the Seasons
Qigong for Spring with John Platt
Qigong for Spring with John Platt. During this revitalizing class, John Platt will guide your through: Spring Cleaning with Breathing Exercises, Grounding Techniques: keeping your Center of Gravity over your Base of Support – both physically and mentally, A Five Element Bath for the Spring: using the vibrations of the Spring Element to cleanse, purify, and fortify, “The Dance of Spring” – a beautiful flowing routine for the awakening of nature, The use of Pran and Apan Mudras. You will feel creative and light energy flowing through you.