Qigong
Qigong for Transitions Winter to Spring
Qigong for Transitions Winter to Spring. Gently move in alignment with the season, transitioning the body from winter to spring. This standing qi gong practice adds more coiling movements and introduces some Tiger movements for spring.
VIDEO INDEX
Coming Into Your Space | 0:00
Spinal Cord Breathing | 2:50
Opening the Bow | 4:35
Arm Circles | 5:40
Hip Circles | 6:50
Knee Circles | 7:50
Opening the Qi | 8:50
The Deer Gazes Behind | 11:00
The Deer Leaps | 14:00
The Tiger Emerges From the Cave | 16:50
Going Within | 21:05
Dragon Swimming | 21:40
Repulse the Monkey | 27:20
Natural Respiration Closing the Practice | 27:50
