Qigong
Qigong with Kidney Walking Therapy
Qigong with Kidney Walking Therapy strengthens your bones and bone marrow. It also releases fear and opens up self-confidence and inner strength. This class begins with a gentle qigong flow to warm the body and strengthen circulation. You then move into Kidney Tonification Walking Therapy that will purge the Liver Fire and tonify the Kidney Yin. It is ideal to address Kidney Qi Deficiencies, edema, blood diseases, gynecological diseases, and cancer of the Kidneys.
VIDEO INDEX
Coming Into Your Space | 0:00
Wuji Breathing | 1:30
Warming the Joints of the Neck | 3:00
Arm Circles | 5:27
Spreading the Wings | 7:06
Side Bends | 8:40
Reaching Forward in Bow Pose | 10:50
Stretching the Arms and Turning the Wrists | 12:43
Hold Up the Palm and Lift the Knee | 14:54
Balancing Posture | 16:20
Hip Circles | 17:15
Knee Circles | 18:40
Preparation for Kidney Walking Therapy | 20:00
Opening the Qi | 22:57
Kidney Walking Therapy | 26:07
Closing the Qi | 43:56
