Gua Sha & Other Beauty Secrets

Rejuvenating Facial Acupressure Massage
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Rejuvenating Facial Acupressure Massage

Rejuvenating Facial Acupressure Massage. Relax and refresh with this rejuvenating facial acupressure massage sequence. Shared with us by Radiant Shenti advisor Dr. Eva Zhang, you will feel a warm tingling in your face and sense of peace throughout your body.

METHOD

1. Clean your face.
2. If you have time, you can also steam your face for 5-10 minutes over a bowl of water, with a few drops of your favorite essential oil. Place a towel over your head as you steam carefully.
3. Dry your face. Then spritz with facial floral water or toner.
4. Place some cream or facial oil on your forehead, both cheeks, nose, and chin.
5. Begin your pressure point facial massage as shown in the video.
6. Spritz at the end with water or toner.
7. Apply moisturizer.

VIDEO INDEX
Warming the Face | 0:00
Baihui, DU-20 | 3:40
Taiyang, EX-HN5 | 5:30
Yintang, EX-HN3 | 7:45
Zanzhu or Chuanju, BL-2 | 10:15
Yuyao, EX-HN4 | 12:25
Sizhukong, Triple Burner-23 | 14:50
Jingming, BL-1 | 17:20
Sibai, ST-2 | 20:15
Yingxiang, LI-20 | 22:50
Shuigou, DU-26 | 25:05
Dicang, ST-4 | 27:35
Chengjiang, CV-24 | 29:55
Jiache, ST-6 | 32:15
Tinghui, GB-2 | 34:40
Closing Your Practice | 37:00

 

Source: Zhang, Y. (2015). Your Guide to Holistic Beauty: Using the Wisdom of Traditional Chinese Medicine

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Category

Author

Duration

Level

Focus

Why you may have problem hair

Why you may have problem hair | Duration: 15:00 Min

Introduction to Facial Gua Sha

Introduction to Facial Gua Sha | Duration: 7:00 Min

Reading Your Face to Determine Organ Health

Reading Your Face to Determine Organ Health | Duration: 7:00 Min

Reading the Emotional Story of Your Face

Reading the Emotional Story of Your Face | Duration: 14:00 Min

Brightening Facial Acupressure Massage

Brightening Facial Acupressure Massage | Duration: 64:00 Min

Introduction to Facial Gua Sha Techniques

Introduction to Facial Gua Sha Techniques | Duration: 25:00 Min

Facial Gua Sha Smoothing Techniques

Facial Gua Sha Smoothing Techniques | Duration: 44:00 Min

Facial Gua Sha Head and Face Warm Up

Facial Gua Sha Head and Face Warm Up | Duration: 18:00 Min

Facial Acupressure Massage for Tension Relief

Facial Acupressure Massage for Tension Relief | Duration: 46:00 Min

Beauty Points Gua Sha Magic

Beauty Points Gua Sha Magic | Duration: 52:00 Min

Facial Gua Sha to Reduce Fine Lines & Wrinkles

Facial Gua Sha to Reduce Fine Lines & Wrinkles | Duration: 52:00 Min

Facial Rejuvenation Acupressure Massage & Exercises

Facial Rejuvenation Acupressure Massage & Exercises | Duration: 44:00 Min

Facial Fitness and Acupressure Massage

Facial Fitness and Acupressure Massage | Duration: 43:00 Min

Facial Rejuvenation Massage – Dr. Zhang’s Method

Facial Rejuvenation Massage – Dr. Zhang’s Method | Duration: 58:00 Min

Traditional Facial Gua Sha Flow

Traditional Facial Gua Sha Flow | Duration: 47:00 Min

Warm-ups and Static Circle Facial Gua Sha

Warm-ups and Static Circle Facial Gua Sha | Duration: 49:00 Min

Face, Head, and Hand Gua Sha

Face, Head, and Hand Gua Sha | Duration: 56:00 Min

Facial Gua Sha Full Face Sequence

Facial Gua Sha Full Face Sequence | Duration: 55:00 Min

Glowing Skin Facial Gua Sha Flow

Glowing Skin Facial Gua Sha Flow | Duration: 48:00 Min

Gua Sha Warm-up and Facial Fitness Exercises

Gua Sha Warm-up and Facial Fitness Exercises | Duration: 44:00 Min

Facial Gua Sha with Arm-Swinging Energizer

Facial Gua Sha with Arm-Swinging Energizer | Duration: 35:00 Min

Healing Colors Facial Gua Sha

Healing Colors Facial Gua Sha | Duration: 51:00 Min

Nourish Your Skin and Lungs Gua Sha

Nourish Your Skin and Lungs Gua Sha | Duration: 53:00 Min

Facial Gua Sha for Immunity and Beauty

Facial Gua Sha for Immunity and Beauty | Duration: 58:00 Min

Gua Sha for the Forehead, Eyes, and Mouth

Gua Sha for the Forehead, Eyes, and Mouth | Duration: 51:00 Min

Gua Sha for Beautiful Eyes

Gua Sha for Beautiful Eyes | Duration: 30:00 Min

Gua Sha for the Arm Meridians

Gua Sha for the Arm Meridians | Duration: 24:00 Min

Gua Sha to Release Tension in Your Face and Neck

Gua Sha to Release Tension in Your Face and Neck | Duration: 48:00 Min

Full Body Gua Sha Flow for Beautiful Skin

Full Body Gua Sha Flow for Beautiful Skin | Duration: 52:00 Min

Heart Opening Gua Sha Flow

Heart Opening Gua Sha Flow | Duration: 52:00 Min

Facial Gua Sha for the Jawline and Neck

Facial Gua Sha for the Jawline and Neck | Duration: 52:00 Min

Facial Gua Sha Flow for the Jawline & Neck

Facial Gua Sha Flow for the Jawline & Neck | Duration: 40:00 Min

Facial Gua Sha to Treat Your Neck and Shoulders

Facial Gua Sha to Treat Your Neck and Shoulders | Duration: 48:00 Min

How to Massage Your Head with a Comb and Gua Sha Stone

How to Massage Your Head with a Comb and Gua Sha Stone | Duration: 40:00 Min

Facial Gua Sha Acupoint Massage

Facial Gua Sha Acupoint Massage | Duration: 55:00 Min

Rejuvenating Facial Acupressure Massage

Rejuvenating Facial Acupressure Massage | Duration: 38:00 Min

Facial Gua Sha for Puffy Eyes & Dark Circles

Facial Gua Sha for Puffy Eyes & Dark Circles | Duration: 42:00 Min