15-Day Yoga Mudra Challenge
Rupa Mudra for Strong Bones
Rupa Mudra Guided Meditation nourishes your skeletal system treating and/or preventing osteoporosis or lower level bone weakness. Rupa Mudra, Gesture of Form, is for the health of the skeletal system. Naturally strengthen your bones with this mudra which cultivates stability. The massaging effect releases muscular tension and promotes optimal circulation.
When the bones are strong, you feel stable and safe in your movements. The rupa mudra guided meditation also helps you release stress. Stress can lead to weak bones as well.
Citation: Mudras for Healing and Transformation Joseph Le Page and Lilian Aboim