15-Day Yoga Mudra Challenge

Rupa Mudra for Strong Bones

Rupa Mudra Guided Meditation nourishes your skeletal system treating and/or preventing osteoporosis or lower level bone weakness. Rupa Mudra, Gesture of Form, is for the health of the skeletal system. Naturally strengthen your bones with this mudra which cultivates stability. The massaging effect releases muscular tension and promotes optimal circulation.

When the bones are strong, you feel stable and safe in your movements. The rupa mudra guided meditation also helps you release stress. Stress can lead to weak bones as well.

 

Citation: Mudras for Healing and Transformation Joseph Le Page and Lilian Aboim

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Category

Author

Duration

Level

Focus

Rupa Mudra for Strong Bones

Rupa Mudra for Strong Bones | Duration: 18:00 Min

Anudandi Mudra for a Healthy Back

Anudandi Mudra for a Healthy Back | Duration: 14:00 Min

Matsya Mudra for Healthy Joints

Matsya Mudra for Healthy Joints | Duration: 20:00 Min

Apanayana Mudra for IBS and Elimination

Apanayana Mudra for IBS and Elimination | Duration: 13:00 Min

Varuna Mudra for Cystitis and Urinary Health

Varuna Mudra for Cystitis and Urinary Health | Duration: 20:00 Min

Shankha Mudra for Reproductive and Prostate Health

Shankha Mudra for Reproductive and Prostate Health | Duration: 15:00 Min

Trimurti Mudra for Menopause and Life Transitions

Trimurti Mudra for Menopause and Life Transitions | Duration: 20:00 Min

Yoni Mudra for PMS, Menstrual Health, and Reproductive Health

Yoni Mudra for PMS, Menstrual Health, and Reproductive Health | Duration: 20:00 Min

Pushan Mudra for Healthy Digestion and Abundance

Pushan Mudra for Healthy Digestion and Abundance | Duration: 14:00 Min

Brahma Mudra for Energy and Vitality

Brahma Mudra for Energy and Vitality | Duration: 13:00 Min

Mira Mudra for Asthma and Easeful Breathing

Mira Mudra for Asthma and Easeful Breathing | Duration: 16:00 Min

Vayan Mudra for Hypertension and Health of the Cardiovascular System

Vayan Mudra for Hypertension and Health of the Cardiovascular System | Duration: 16:00 Min

Apana Vayu Mudra for a Healthy Heart & Heart Wisdom

Apana Vayu Mudra for a Healthy Heart & Heart Wisdom | Duration: 14:00 Min

Mahashirsha Mudra for Headache and Tension Relief

Mahashirsha Mudra for Headache and Tension Relief | Duration: 15:00 Min

Garuda Mudra for the Thyroid and Endocrine System

Garuda Mudra for the Thyroid and Endocrine System | Duration: 16:00 Min

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