Spring Qigong Flow and Eye Exercises

Spring Qigong Flow and Eye Exercises. Release stress and tension with gentle movements to warm the joints. Then strengthen your liver and gallbladder with wood element energy movements for spring. Lastly, strengthen your vision with qigong eye exercises.

VIDEO INDEX
Coming Into Your Space | 0:00
Warming the Joints | 3:50
Opening the Qi | 13:20
Clearing Liver Qi | 15:20
Bamboo Growing | 17:20
Bamboo Growing Flow | 19:30
Repulse the Monkey | 23:00
Eye Exercises | 26:50