Strengthen Your Heart Qigong
Strengthen Your Heart Qigong Flow. Early summer controls fire. The heart is the organ of fire, and it also governs all your emotions. The term for heart in Chinese in fact means heart-mind. Thus, according to the Chinese medical definition, the heart regulates not only circulation but also controls consciousness, spirit, sleep, memory, and houses the mind. In this way, the heart, together with the liver, is related to the nervous system and the brain.
Those with healthy hearts are genuinely friendly. They are also humble, not out of convention but because they feel in awe of the wonders they perceive with their open hearts and aware minds. Clarity is a central attribute of those with a harmonious heart-mind. They seem to see effortlessly through problems and to arrive at brilliant solutions.
The flow ends with Matangi mudra which balances the liver and spleen to support a strong heart.
Learn more about the benefits of Qigong: Enhance Your Mind, Body, and Spirit: Unleashing the Power of Qigong Exercise