Stress Relief through Tranquil Qigong and Meditation

Stress Relief through Tranquil Qigong and Meditation. Stress relief feels effortless with this tranquil qigong flow and meditation. The soothing music and guided instruction melt your cares away. You deserve stress relief and a little “me time” in your life.

VIDEO INDEX
Coming into Your Space | 0:00
Deep Abdominal Breathing | 2:15
Massaging to Release Sorrow and Bring Joy | 4:40
Expanding Your Energy | 9:15
Push Your Stress Away | 16:10
Finding Your Voice and Punching Away Worry | 21:00
Moving Like Waves on the Ocean | 23:05
Pat Your Troubles Away | 27:00
Calming Your Energy | 29:10
Stress Relief Meditation | 30:30