Qigong
Top Qigong Exercises to Develop Your Hip Flexibility and Balance Lesson 2
Top Qigong Exercises to Develop Your Hip Flexibility and Balance Lesson 2.
Hip Injuries:
- According to the Centers for Disease Control and Prevention (CDC), over 300,000 adults aged 65 and older are hospitalized for hip fractures each year in the United States.
- The incidence of hip injuries is often higher in women than in men, and the risk increases with age.
Balance Problems:
- The National Institute on Aging (NIA) notes that one in three adults aged 65 and older experiences a fall each year.
- Falls are a leading cause of injury-related emergency department visits among older adults.
