Quick Qigong Exercises

Quick Qigong Exercises | Hip Circles

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Hip Circles

Hip Circles release tension in the muscles, tendons, and joints of the hips. It is good for strengthening the quads and reducing susceptibility to swelling of the hip joints.

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Dance of Winter | Duration: 6:00 Min

Skin Breathing & Bone Breathing | Duration: 8:00 Min

Wide-Legged Hip Circles | Duration: 2:00 Min

Turn the Head to See the Moon | Duration: 1:00 Min

Phoenix Spreads Its Wings | Duration: 2:00 Min

Two Hands Holding the Toes | Duration: 1:00 Min

Breathing Movements for the Lungs | Duration: 2:00 Min

Micromovements for the Lungs | Duration: 2:00 Min

Double Breath Lung Exercises | Duration: 3:00 Min

Grabbing Qi for the Lungs | Duration: 2:00 Min

The Roc Qigong Exercise | Duration: 4:00 Min

Arm Exercises for the Lungs | Duration: 3:00 Min

Twisting for the Lungs | Duration: 4:00 Min

The Crane Soars | Duration: 4:00 Min

Raising the Arms and Turning the Waist | Duration: 2:00 Min

Side Bends | Duration: 2:00 Min

Single Palm Pushing Forward | Duration: 1:00 Min

Knee Circles | Duration: 1:00 Min

Hip Circles | Duration: 1:00 Min

Double Hands Reaching Down | Duration: 1:00 Min

Balancing & Holding the Knee | Duration: 2:00 Min

Qi Energy Ball | Duration: 1:00 Min

Spreading the Wings to Take Flight | Duration: 2:00 Min

Old Man Stroking His Beard | Duration: 2:00 Min

Dance of Fire | Duration: 5:00 Min

Dance of Spring | Duration: 4:00 Min

Stomach Massage | Duration: 2:00 Min

Stroking the Kidneys | Duration: 1:00 Min

Loosening Your Neck, Chest, and Shoulders | Duration: 1:00 Min

Warming Your Joints | Duration: 4:00 Min

Leg Raises | Duration: 2:00 Min

Tip Toe Walk | Duration: 1:00 Min

Leg Squat | Duration: 1:00 Min

Knocking on the Door of Life | Duration: 1:00 Min

Leaning Your Head and Massaging Your Earlobes | Duration: 1:00 Min

Holding a Ball on the Left and on the Right | Duration: 2:00 Min

Raising the Palms and Lifting the Toes | Duration: 2:00 Min

Standing on One Leg Like a Rooster | Duration: 1:00 Min

Extending Arms Sideways | Duration: 1:00 Min

Stroking Your Arms | Duration: 1:00 Min

Release Arm Tension and Prevent Headaches | Duration: 1:00 Min

Massaging Your Knees | Duration: 2:00 Min

Release Tension in Your Fingers | Duration: 1:00 Min

Relax Your Ankles | Duration: 1:00 Min

Strengthen Your Legs and Hips | Duration: 1:00 Min

Boost Energy in Your Hands | Duration: 1:00 Min

Taiyang Qigong Sequence | Duration: 19:00 Min

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[data-css="tve-u-170156e432e"] .tve_w_menu{padding:10px 20px !important;}.thrv_symbol_19465 .thrv_widget_menu #m-170156e432d > li:not(.tcb-excluded-from-group-item) > a{line-height:var(--tve-line-height,1em) !important;}.thrv_symbol_19465 .thrv_widget_menu #m-170156e432d > li:not(.tcb-excluded-from-group-item){--tve-line-height:1em;}.thrv_symbol_19465 .symbol-section-in{padding:10px 10px 10px 20px !important;}.thrv_symbol_19465.tve-default-state .symbol-section-out.tve-default-state{padding:10px 10px 10px 20px !important;}.thrv_symbol_19465 [data-css="tve-u-16eff067282"]{max-width:56.6%;}.thrv_symbol_19465 [data-css="tve-u-1834fa5e1a0"]{max-width:143.4%;}.thrv_symbol_19465.tve-default-state .symbol-section-in.tve-default-state{padding-left:15px !important;padding-right:15px !important;}}@import url("https://cdn-fjfml.nitrocdn.com/UpdjXoLXdhJvRJabDazwOknjrhagXOly/assets/desktop/source/rev-a5eebef/01b7758f36e66ea05a7b7afd0c7ae899.css");@import url("https://cdn-fjfml.nitrocdn.com/UpdjXoLXdhJvRJabDazwOknjrhagXOly/assets/desktop/source/rev-a5eebef/2270bd798d8118da034d4a863f1e654b.css");@media (min-width: 300px){.thrv_symbol_19478 .symbol-section-in{text-align:left;--g-regular-weight:300;--g-bold-weight:800;--tve-font-size:14px;--tve-color:rgba(255,255,255,.6);padding:40px 20px 20px !important;}.thrv_symbol_19478 [data-css="tve-u-16eac533e94"]{padding:0px !important;margin-top:15px !important;}.thrv_symbol_19478 .symbol-section-out{background-color:#f4f4f4 !important;background-image:none !important;--background-color:#f4f4f4 !important;--tve-applied-background-color:#f4f4f4 !important;}.thrv_symbol_19478 .symbol-section-out.nitro-lazy{background-image:none !important;}:not(#tve) .thrv_symbol_19478 .symbol-section-in p,:not(#tve) .thrv_symbol_19478 .symbol-section-in li,:not(#tve) .thrv_symbol_19478 .symbol-section-in blockquote,:not(#tve) .thrv_symbol_19478 .symbol-section-in address,:not(#tve) .thrv_symbol_19478 .symbol-section-in .tcb-plain-text,:not(#tve) .thrv_symbol_19478 .symbol-section-in label,:not(#tve) .thrv_symbol_19478 .symbol-section-in h1,:not(#tve) .thrv_symbol_19478 .symbol-section-in h2,:not(#tve) .thrv_symbol_19478 .symbol-section-in h3,:not(#tve) .thrv_symbol_19478 .symbol-section-in h4,:not(#tve) .thrv_symbol_19478 .symbol-section-in h5,:not(#tve) .thrv_symbol_19478 .symbol-section-in h6{color:var(--tve-color,rgba(255,255,255,.6));--tcb-applied-color:rgba(255,255,255,.6);}.thrv_symbol_19478 [data-css="tve-u-16ecb1169a6"]{margin-left:-50px;padding:0px 0px 15px !important;}.thrv_symbol_19478 [data-css="tve-u-16ecb116f18"]{border-bottom:1px solid #ccc;margin:0px !important;}:not(#tve) .thrv_symbol_19478 .symbol-section-in p,:not(#tve) .thrv_symbol_19478 .symbol-section-in li,:not(#tve) .thrv_symbol_19478 .symbol-section-in blockquote,:not(#tve) .thrv_symbol_19478 .symbol-section-in address,:not(#tve) .thrv_symbol_19478 .symbol-section-in .tcb-plain-text,:not(#tve) .thrv_symbol_19478 .symbol-section-in label{font-size:var(--tve-font-size,14px);}.thrv_symbol_19478 [data-css="tve-u-16ecb1169a6"] > .tcb-flex-col{padding-left:50px;}:not(#tve) .thrv_symbol_19478 [data-css="tve-u-16ecb319742"]{letter-spacing:2px;--tcb-applied-color:rgba(255,255,255,.3) !important;padding-bottom:0px !important;margin-bottom:0px !important;text-transform:uppercase !important;font-size:13px !important;color:rgba(255,255,255,.3) !important;font-weight:var(--g-regular-weight,normal) !important;padding-top:0px !important;margin-top:0px !important;}.thrv_symbol_19478 [data-css="tve-u-16ecc39ec63"]{--tve-border-width:1px;padding:0px 0px 0px 5px !important;margin-bottom:0px !important;border-top:none !important;border-right:none !important;border-bottom:1px solid #ccc !important;border-left:none !important;border-image:initial !important;--tve-applied-border:1px solid #0c1115 !important;}.thrv_symbol_19478 [data-css="tve-u-16ef4c110f0"]{max-width:25%;}.thrv_symbol_19478 [data-css="tve-u-16ef4c11211"]{max-width:22.0991%;}.thrv_symbol_19478 [data-css="tve-u-16ef4c11338"]{max-width:31.5986%;}.thrv_symbol_19478 [data-css="tve-u-16ef4c11458"]{max-width:21.2995%;}.thrv_symbol_19478 [data-css="tve-u-174d44585d6"]{float:right;z-index:3;position:relative;--tve-alignment:right;--tcb-local-color-f3080:#171716 !important;--tcb-local-color-f2bba:rgba(23,23,22,.5) !important;--tcb-local-color-trewq:rgba(23,23,22,.7) !important;--tcb-local-color-poiuy:rgba(23,23,22,.35) !important;--tcb-local-color-f83d7:rgba(23,23,22,.4) !important;--tcb-local-color-frty6:rgba(23,23,22,.2) !important;--tcb-local-color-flktr:rgba(23,23,22,.8) !important;margin-top:15px !important;margin-bottom:0px !important;}.thrv_symbol_19478 [data-css="tve-u-174d44585d6"] .tve_social_items{font-size:14px !important;}.thrv_symbol_19478:not(#tve) [data-css="tve-u-16ecc3abe12"] p,.thrv_symbol_19478:not(#tve) [data-css="tve-u-16ecc3abe12"] li,.thrv_symbol_19478:not(#tve) 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!important;--background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;--tve-applied-background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--background-size:auto auto !important;--background-position:50% 50% !important;--background-attachment:scroll !important;--background-repeat:no-repeat !important;padding-left:5px !important;}.thrv_symbol_19478 .thrv_widget_menu #m-1835019ddd4 > li:not(.tcb-excluded-from-group-item) > a{font-family:var(--tve-font-family,Arial,Helvetica,sans-serif);--tcb-applied-color:#111;line-height:var(--tve-line-height,1.4em) !important;color:var(--tve-color,#111) !important;}:not(#tve) .thrv_symbol_19478 .thrv_widget_menu #m-1835019ddd4 > li:not(.tcb-excluded-from-group-item) > a{font-weight:var(--tve-font-weight,var(--g-bold-weight,bold)) 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