Quick Qigong Exercises

Hip Circles

Hip Circles release tension in the muscles, tendons, and joints of the hips. It is good for strengthening the quads and reducing susceptibility to swelling of the hip joints.

Filters

Category

Author

Duration

Level

Focus

Beating the Heavenly Drums

Beating the Heavenly Drums | Duration: 3:00 Min

Protect Against Negative Energy

Protect Against Negative Energy | Duration: 3:00 Min

Patting the Upper Body

Patting the Upper Body | Duration: 2:00 Min

Raising the Palms and Lifting the Toes

Raising the Palms and Lifting the Toes | Duration: 2:00 Min

Stroking the Kidneys

Stroking the Kidneys | Duration: 1:00 Min

Breathing Movements for the Lungs

Breathing Movements for the Lungs | Duration: 2:00 Min

Dance of Spring

Dance of Spring | Duration: 4:00 Min

Dance of Summer

Dance of Summer | Duration: 5:00 Min

Dance of Winter

Dance of Winter | Duration: 6:00 Min

Double Hands Reaching Down

Double Hands Reaching Down | Duration: 1:00 Min

Hip Circles

Hip Circles | Duration: 1:00 Min

Knee Circles

Knee Circles | Duration: 1:00 Min

Old Man Stroking His Beard

Old Man Stroking His Beard | Duration: 2:00 Min

Boost Energy in Your Hands

Boost Energy in Your Hands | Duration: 1:00 Min

Clear Qi Stagnation in Your Hips and Legs

Clear Qi Stagnation in Your Hips and Legs | Duration: 1:00 Min

Clear Your Foggy Head

Clear Your Foggy Head | Duration: 1:00 Min

Extending Arms Sideways

Extending Arms Sideways | Duration: 1:00 Min

Double Breath Lung Exercises

Double Breath Lung Exercises | Duration: 3:00 Min

Grabbing Qi for the Lungs

Grabbing Qi for the Lungs | Duration: 2:00 Min

Micromovements for the Lungs

Micromovements for the Lungs | Duration: 2:00 Min

Phoenix Spreads Its Wings

Phoenix Spreads Its Wings | Duration: 2:00 Min

Qi Energy Ball

Qi Energy Ball | Duration: 1:00 Min

Raising the Arms and Turning the Waist

Raising the Arms and Turning the Waist | Duration: 2:00 Min

Side Bends

Side Bends | Duration: 2:00 Min

Single Palm Pushing Forward

Single Palm Pushing Forward | Duration: 1:00 Min

Fight Cold Feet and Improve Circulation

Fight Cold Feet and Improve Circulation | Duration: 1:00 Min

Holding a Ball on the Left and on the Right

Holding a Ball on the Left and on the Right | Duration: 2:00 Min

Improve Memory and Coordination

Improve Memory and Coordination | Duration: 1:00 Min

Improve Your Balance & Prevent Falls

Improve Your Balance & Prevent Falls | Duration: 1:00 Min

Spreading the Wings to Take Flight

Spreading the Wings to Take Flight | Duration: 2:00 Min

Taiyang Qigong Sequence

Taiyang Qigong Sequence | Duration: 19:00 Min

The Crane Soars

The Crane Soars | Duration: 4:00 Min

Arm Exercises for the Lungs

Arm Exercises for the Lungs | Duration: 3:00 Min

Skin Breathing & Bone Breathing

Skin Breathing & Bone Breathing | Duration: 8:00 Min

The Roc Qigong Exercise

The Roc Qigong Exercise | Duration: 4:00 Min

Turn the Head to See the Moon

Turn the Head to See the Moon | Duration: 1:00 Min

Knocking on the Door of Life

Knocking on the Door of Life | Duration: 1:00 Min

Relax Your Ankles

Relax Your Ankles | Duration: 1:00 Min

Release Arm Tension and Prevent Headaches

Release Arm Tension and Prevent Headaches | Duration: 1:00 Min

Release Tension in the Hips

Release Tension in the Hips | Duration: 3:00 Min

Twisting for the Lungs

Twisting for the Lungs | Duration: 4:00 Min

Two Hands Holding the Toes

Two Hands Holding the Toes | Duration: 1:00 Min

Wide-Legged Hip Circles

Wide-Legged Hip Circles | Duration: 2:00 Min

Release Tension in Your Fingers

Release Tension in Your Fingers | Duration: 1:00 Min

Shake Your Body to Clear Stagnation

Shake Your Body to Clear Stagnation | Duration: 1:00 Min

Shoulder Shrugs to Prevent Headaches

Shoulder Shrugs to Prevent Headaches | Duration: 1:00 Min

Leaning Your Head and Massaging Your Ears

Leaning Your Head and Massaging Your Ears | Duration: 1:00 Min

Leg Raises

Leg Raises | Duration: 2:00 Min

Leg Squat

Leg Squat | Duration: 1:00 Min

Loosening Your Neck, Chest, and Shoulders

Loosening Your Neck, Chest, and Shoulders | Duration: 1:00 Min

Massaging Your Knees

Massaging Your Knees | Duration: 2:00 Min

Standing on One Leg Like a Rooster

Standing on One Leg Like a Rooster | Duration: 1:00 Min

Stomach Massage

Stomach Massage | Duration: 2:00 Min

Strengthen Your Heart

Strengthen Your Heart | Duration: 1:00 Min

Strengthen Your Legs and Hips

Strengthen Your Legs and Hips | Duration: 1:00 Min

Stretch Your Spine

Stretch Your Spine | Duration: 1:00 Min

Balancing & Holding the Knee

Balancing & Holding the Knee | Duration: 2:00 Min

Stroking Your Arms

Stroking Your Arms | Duration: 1:00 Min

Tip Toe Walk

Tip Toe Walk | Duration: 1:00 Min

Warming Your Joints

Warming Your Joints | Duration: 4:00 Min

Arm Circles

Arm Circles | Duration: 1:00 Min

Boost Your Health with Morning Movements

Boost Your Health with Morning Movements | Duration: 13:00 Min

Patting the Lower Body

Patting the Lower Body | Duration: 2:00 Min

Quick Qigong Body Patting Sequence

Quick Qigong Body Patting Sequence | Duration: 2:00 Min

Seated Chair Stretching

Seated Chair Stretching | Duration: 1:00 Min