Transition from Winter Qigong Flow

Transition from Winter qigong fully embraces the silence and stillness nourished over the winter. This practice invites you to look inward and tune into the calm strength we’ve developed over the winter. It also enables you to begin transitioning to spring coiling movements that start to draw the energy out into the world once again.

VIDEO INDEX
Warm-up | 0:00
Qi Energy Ball Movements | 18:40
The Fountain with physical Kidney Healing Sound | 21:25
Standing Water Element Posture with emotional Kidney Healing Sound | 23:52
Water Waves | 26:25
The Deer Gazes Behind | 29:15
The Deer Leaps | 32:55
Kidney Walk – Short Form | 36:00
Stroking the Kidneys | 38:40
Massaging the Knees | 40:00
Massaging Kidney 3 Point | 42:35
Massaging Three Yin Junction | 45:25
Massaging Bladder 1 | 48:55
Jing Essence Exercises | 50:41