Yellow River Dance 10 Minutes

Yellow River Dance Two Repetitions. Juli guides you through the Yellow River Dance flow two times to calm and focus your mind.

The graceful movements of the Yellow River Dance allow us to gather the life-giving energies of nature, the heavens, and earth. The form also borrows from the feeling and movement of wind through the willows and the dancing of butterflies. Early Taoist masters knew the importance of connecting to nature, even in a very visceral, mimicking manner. In doing so, we learn to entrain ourselves to nature’s rhythms, movements, and patterns. From a western scientific perspective, by practicing the Yellow River Dance movements, we begin to accustom the body to operate in a stress-free mode, by engaging in the parasympathetic mode or “relaxation response.”

Learn more about the benefits of Qigong: Enhance Your Mind, Body, and Spirit: Unleashing the Power of Qigong Exercise