Challenges
History of the Five Tibetan Rites
History of the Five Tibetan Rites. Learn more about the history of this ancient practice in the video. The Five Tibetan Rites, also called the Five Tibetans, are a legendary practice developed by monks in Tibet around 2,500 years ago. They are a series of five movements performed each day. The goal is to complete 21 repetitions of each exercise daily.
