Challenges

Rupa Mudra for Strong Bones

Rupa Mudra Guided Meditation nourishes your skeletal system treating and/or preventing osteoporosis or lower level bone weakness. Rupa Mudra, Gesture of Form, is for the health of the skeletal system. Naturally strengthen your bones with this mudra which cultivates stability. The massaging effect releases muscular tension and promotes optimal circulation.

When the bones are strong, you feel stable and safe in your movements. The rupa mudra guided meditation also helps you release stress. Stress can lead to weak bones as well.

 

Citation: Mudras for Healing and Transformation Joseph Le Page and Lilian Aboim

Show more Show less

Category

Author

Duration

Level

Focus

25-Day Qigong Challenge See All

25-Day Qigong Challenge Day 1

25-Day Qigong Challenge Day 1 | Duration: 30:00 Min

25-Day Qigong Challenge Day 2

25-Day Qigong Challenge Day 2 | Duration: 26:00 Min

25-Day Qigong Challenge Day 3

25-Day Qigong Challenge Day 3 | Duration: 27:00 Min

25-Day Qigong Challenge Day 4

25-Day Qigong Challenge Day 4 | Duration: 24:00 Min

12-Day Ping Shuai Gong Challenge See All

Ping Shuai Gong Challenge Day 1

Ping Shuai Gong Challenge Day 1 | Duration: 13:00 Min

Ping Shuai Gong Challenge Day 2

Ping Shuai Gong Challenge Day 2 | Duration: 14:00 Min

Ping Shuai Gong Challenge Day 3

Ping Shuai Gong Challenge Day 3 | Duration: 12:00 Min

Ping Shuai Gong Challenge Day 4

Ping Shuai Gong Challenge Day 4 | Duration: 13:00 Min

15-Day Yoga Mudra Challenge See All

Rupa Mudra for Strong Bones

Rupa Mudra for Strong Bones | Duration: 18:00 Min

Anudandi Mudra for a Healthy Back

Anudandi Mudra for a Healthy Back | Duration: 14:00 Min

Matsya Mudra for Healthy Joints

Matsya Mudra for Healthy Joints | Duration: 20:00 Min

Apanayana Mudra for IBS and Elimination

Apanayana Mudra for IBS and Elimination | Duration: 13:00 Min

14-Day Yoga Kriya Challenge Beauty from Within See All

Yoga Kriya Challenge Sampler

Yoga Kriya Challenge Sampler | Duration: 9:00 Min

Yoga Kriya Challenge Day 1

Yoga Kriya Challenge Day 1 | Duration: 16:00 Min

Yoga Kriya Challenge Day 2

Yoga Kriya Challenge Day 2 | Duration: 15:00 Min

Yoga Kriya Challenge Day 3

Yoga Kriya Challenge Day 3 | Duration: 20:00 Min

27-Day Five Tibetan Rites Challenge See All

History of the Five Tibetan Rites

History of the Five Tibetan Rites | Duration: 3:00 Min

Five Tibetan Rites Precautions and Pointers

Five Tibetan Rites Precautions and Pointers | Duration: 3:00 Min

Five Tibetan Rites The 1st Rite The Spin How To

Five Tibetan Rites The 1st Rite The Spin How To | Duration: 2:00 Min

Five Tibetan Rites The 2nd Rite The Leg Raise How To

Five Tibetan Rites The 2nd Rite The Leg Raise How To | Duration: 2:00 Min