Kundalini Yoga Challenge Day 2: Kriya for Improving Elimination

Kundalini Yoga Challenge Day 2: Kriya for Improving Elimination. Welcome to Day 2 of our 8-Day Kundalini Yoga Challenge with Olga Henriksson, filmed in the beautiful Lulea Archipelago, Sweden. Today’s class focuses on enhancing your body’s natural process of elimination, promoting a sense of lightness and vitality.

We begin by tuning into the energy of the day with a powerful mantra, setting the intention for purification and renewal. This session emphasizes arm movements that activate the meridians connected to the stomach and colon, helping to stimulate and improve digestive and elimination processes.

Through a series of dynamic arm exercises, you will engage in deep breathing techniques designed to move energy throughout the body, connecting to the heart and enhancing circulation. Each movement is carefully crafted to align your physical and energetic bodies, promoting balance and well-being.

As we progress, you’ll feel the energy building in your arms and heart, creating a powerful internal shift. The class concludes with a calming meditation, allowing you to absorb the benefits of the practice and prepare for the rest of your day.

Remember to stay hydrated after this session to support your body’s elimination process and maximize the benefits of the practice. Join us in this journey toward a lighter, more vibrant self. Light to all, love to all, and wisdom to all.

Video Index – Day 2: Elimination and Energy Flow

00:06 | Introduction and Sun Energy
00:51 | Tuning In with Mantra
03:00 | Arm Movements for Digestive Meridians
06:10 | Stretch and Energy Activation
08:40 | Deep Breathing and Arm Extensions
11:00 | Alternate Arm Raises for Energy Flow
13:30 | Long Deep Breathing with Arm Stretches
17:00 | Alternative Nostril Breathing for Balance
19:10 | Final Relaxation and Energy Integration
20:55 | Tuning Out with Sat Nam Mantra