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Five Animal Frolics Qigong Class One

Five Animal Frolics Class One. James Saper guides you through the first three Five Animal Plays forms for the Tiger, Deer, and Monkey. He enhances your understanding of the moves by discussing the qualities of each animal reflected in the forms.

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Primordial Nei Gong Hunyuan See All

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Primordial Nei Gong Movements 1-4 | Duration: 32:00 Min

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Primordial Nei Gong Hunyuan Movements 1-8 | Duration: 46:00 Min

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Five Animal Frolics See All

Five Animal Frolics Qigong Class One

Five Animal Frolics Qigong Class One | Duration: 45:00 Min

Five Animal Frolics Class Two

Five Animal Frolics Class Two | Duration: 49:00 Min

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Five Animal Frolics Three Deer Postures | Duration: 19:00 Min

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Five Animal Frolics Five Deer Postures | Duration: 18:00 Min

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Holding up the Heavens | Duration: 1:00 Min

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Qigong to Activate Internal Energy Lesson 1 | Duration: 30:00 Min

Qigong to Activate Internal Energy Lesson 2

Qigong to Activate Internal Energy Lesson 2 | Duration: 30:00 Min

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Early Winter Bear Qigong Version 1 | Duration: 30:00 Min

Early Winter Bear Qigong Version 2

Early Winter Bear Qigong Version 2 | Duration: 30:00 Min

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Qigong and Mushti Mudra to Cultivate Positive Energy | Duration: 50:00 Min

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Metal Element Chair Qigong Lesson One | Duration: 30:00 Min

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Metal Element Chair Qigong Lesson Two | Duration: 58:00 Min

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Earth Element Chair Qigong Lesson One | Duration: 50:00 Min

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Arapahoe Libraries Release Stress and Shine in the New Year Lesson 1 | Duration: 53:00 Min

Arapahoe Libraries Release Stress and Shine in the New Year Lesson 2

Arapahoe Libraries Release Stress and Shine in the New Year Lesson 2 | Duration: 53:00 Min

Arapahoe Libraries Release Stress and Shine in the New Year Lesson 3

Arapahoe Libraries Release Stress and Shine in the New Year Lesson 3 | Duration: 53:00 Min

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Arapahoe Libraries Living in Harmony with Winter Through Qigong Lesson One | Duration: 47:00 Min