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Qigong and Mushti Mudra to Cultivate Positive Energy

Qigong and Mushti Mudra to Cultivate Positive Energy. You will learn how to transform negative energy into positive, using attention and gentle movements. In this routine, you will start on the floor with some breathing and core exercises that focus on strengthening the abdomen and lower back. Then, you will stand and work with meridian stretching exercises before transitioning to a nourishing flow sequence. You will finish the routine with a relaxing meditation in which you use the power of the mind to guide Qi throughout all parts of the body.

 

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Category

Author

Duration

Level

Focus

Primordial Nei Gong Hunyuan See All

Primordial Nei Gong Movements 1-4

Primordial Nei Gong Movements 1-4 | Duration: 32:00 Min

Primordial Nei Gong Movements Hunyuan 5-8

Primordial Nei Gong Movements Hunyuan 5-8 | Duration: 30:00 Min

Primordial Nei Gong Hunyuan Movements 1-8

Primordial Nei Gong Hunyuan Movements 1-8 | Duration: 46:00 Min

Primordial Nei Gong Movements 9-12

Primordial Nei Gong Movements 9-12 | Duration: 34:00 Min

18 Essential Daily Movements See All

Lian Gong Shi Ba Fa Set 2 Daily Practice

Lian Gong Shi Ba Fa Set 2 Daily Practice | Duration: 11:00 Min

18 Essential Movements Series 2 Learn 1-6

18 Essential Movements Series 2 Learn 1-6 | Duration: 38:00 Min

18 Essential Movements Series 2  Learn 7-12

18 Essential Movements Series 2 Learn 7-12 | Duration: 50:00 Min

18 Essential Movements Series 2 Learn 13-18

18 Essential Movements Series 2 Learn 13-18 | Duration: 34:00 Min

Five Animal Frolics See All

Five Animal Frolics Qigong Class One

Five Animal Frolics Qigong Class One | Duration: 45:00 Min

Five Animal Frolics Class Two

Five Animal Frolics Class Two | Duration: 49:00 Min

Five Animal Frolics Three Deer Postures

Five Animal Frolics Three Deer Postures | Duration: 19:00 Min

Five Animal Frolics Five Deer Postures

Five Animal Frolics Five Deer Postures | Duration: 18:00 Min

Eight Pieces of Silk Brocade Qigong See All

Holding up the Heavens

Holding up the Heavens | Duration: 1:00 Min

Drawing a Bow

Drawing a Bow | Duration: 1:00 Min

Penetrating Heaven and Earth

Penetrating Heaven and Earth | Duration: 1:00 Min

Wise Owl Gazes Backward

Wise Owl Gazes Backward | Duration: 1:00 Min

Insight Timer Class Recordings See All

Elemental Harmony Qigong Sound Therapy

Elemental Harmony Qigong Sound Therapy | Duration: 35:00 Min

Journey Through the Five Elements Qigong Flow

Journey Through the Five Elements Qigong Flow | Duration: 31:00 Min

Nervous System Calm Qigong for Deep Sleep and Tranquil Nights

Nervous System Calm Qigong for Deep Sleep and Tranquil Nights | Duration: 33:00 Min

Early Winter Bear Qigong Version 1

Early Winter Bear Qigong Version 1 | Duration: 30:00 Min

AARP Class Recordings See All

Qigong and Mushti Mudra to Cultivate Positive Energy

Qigong and Mushti Mudra to Cultivate Positive Energy | Duration: 50:00 Min

Metal Element Chair Qigong Lesson One

Metal Element Chair Qigong Lesson One | Duration: 30:00 Min

Metal Element Chair Qigong Lesson Two

Metal Element Chair Qigong Lesson Two | Duration: 58:00 Min

Earth Element Chair Qigong Lesson One

Earth Element Chair Qigong Lesson One | Duration: 50:00 Min

Arapahoe Libraries Class Recordings See All

Arapahoe Libraries Release Stress and Shine in the New Year Lesson 1

Arapahoe Libraries Release Stress and Shine in the New Year Lesson 1 | Duration: 53:00 Min

Arapahoe Libraries Release Stress and Shine in the New Year Lesson 2

Arapahoe Libraries Release Stress and Shine in the New Year Lesson 2 | Duration: 53:00 Min

Arapahoe Libraries Release Stress and Shine in the New Year Lesson 3

Arapahoe Libraries Release Stress and Shine in the New Year Lesson 3 | Duration: 53:00 Min

Arapahoe Libraries Living in Harmony with Winter Through Qigong Lesson One

Arapahoe Libraries Living in Harmony with Winter Through Qigong Lesson One | Duration: 47:00 Min