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Lian Gong Shi Ba Fa Set 2 Daily Practice

Lian Gong Shi Ba Fa Set 2 Daily Practice. This class guides you through all 18 of the Set 2 essential movements. It is important to note that this recording has no dialogue and is intended as a daily practice companion. It moves through the exercises at the traditional pace.

Ideally, you need to learn how to properly do each movement for the greatest benefit. You can learn the Lian Gong Shi Ba Fa Set 2 Exercises in the following recordings:

These exercises address pain in the joints and limbs, tendonitis, and dysfunction of the internal organs. The last six exercises  address healing and preventing disorders of the internal organs.

The methods take aim at eradicating internal disorders, including high blood pressure, coronary heart disease, gastrointestinal disorders and diseases, and various forms of emotional conditions. The purpose is to adjust the functions of the internal organs, promote smooth blood flow throughout the body, and enhance brain and organ functioning.

Enjoy the lovely flute music by Riley Lee.

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Category

Author

Duration

Level

Focus

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Primordial Nei Gong Hunyuan Movements 1-8 | Duration: 46:00 Min

Primordial Nei Gong Movements 9-12

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Lian Gong Shi Ba Fa Set 2 Daily Practice | Duration: 11:00 Min

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Five Animal Frolics Class Two | Duration: 49:00 Min

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Five Animal Frolics Three Deer Postures | Duration: 19:00 Min

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Five Animal Frolics Five Deer Postures | Duration: 18:00 Min

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Holding up the Heavens | Duration: 1:00 Min

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Drawing a Bow | Duration: 1:00 Min

Penetrating Heaven and Earth

Penetrating Heaven and Earth | Duration: 1:00 Min

Wise Owl Gazes Backward

Wise Owl Gazes Backward | Duration: 1:00 Min

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Qigong to Activate Internal Energy Lesson 1 | Duration: 30:00 Min

Qigong to Activate Internal Energy Lesson 2

Qigong to Activate Internal Energy Lesson 2 | Duration: 30:00 Min

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Early Winter Bear Qigong Version 1 | Duration: 30:00 Min

Early Winter Bear Qigong Version 2

Early Winter Bear Qigong Version 2 | Duration: 30:00 Min

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Qigong and Mushti Mudra to Cultivate Positive Energy | Duration: 50:00 Min

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Metal Element Chair Qigong Lesson One | Duration: 30:00 Min

Metal Element Chair Qigong Lesson Two

Metal Element Chair Qigong Lesson Two | Duration: 58:00 Min

Earth Element Chair Qigong Lesson One

Earth Element Chair Qigong Lesson One | Duration: 50:00 Min

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Arapahoe Libraries Release Stress and Shine in the New Year Lesson 1 | Duration: 53:00 Min

Arapahoe Libraries Release Stress and Shine in the New Year Lesson 2

Arapahoe Libraries Release Stress and Shine in the New Year Lesson 2 | Duration: 53:00 Min

Arapahoe Libraries Release Stress and Shine in the New Year Lesson 3

Arapahoe Libraries Release Stress and Shine in the New Year Lesson 3 | Duration: 53:00 Min

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