Lian Gong Shi Ba Fa Set 2 Daily Practice

Lian Gong Shi Ba Fa Set 2 Daily Practice. This class guides you through all 18 of the Set 2 essential movements. It is important to note that this recording has no dialogue and is intended as a daily practice companion. It moves through the exercises at the traditional pace.

Ideally, you need to learn how to properly do each movement for the greatest benefit. You can learn the Lian Gong Shi Ba Fa Set 2 Exercises in the following recordings:

• Exercises 1-6
• Exercises 7-12
• Exercises 13-18

These exercises address pain in the joints and limbs, tendonitis, and dysfunction of the internal organs. The last six exercises  address healing and preventing disorders of the internal organs.

The methods take aim at eradicating internal disorders, including high blood pressure, coronary heart disease, gastrointestinal disorders and diseases, and various forms of emotional conditions. The purpose is to adjust the functions of the internal organs, promote smooth blood flow throughout the body, and enhance brain and organ functioning.

Enjoy the lovely flute music by Riley Lee.