Living in Harmony with the Seasons

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Living in Harmony with the Seasons | Qigong Flow with 3 Forms for Spring plus Matangi Mudra Meditation

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Qigong Flow with 3 Forms for Spring plus Matangi Mudra Meditation

This spring qigong flow begins with a gentle warm-up, followed by Grand Circulation, Coiling the Arms, and Opening and Closing the Qi forms. Further cleansing and calming of the nervous system is facilitated through a five-minute matangi mudra meditation to the wood element drumbeat.

Category

Author

Duration

Level

Focus

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Qigong Flow with 3 Forms for Spring plus Matangi Mudra Meditation | Duration: 43:00 Min

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Vibrant Spring Qigong Flow | Duration: 37:00 Min

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Qigong for Spring with John Platt | Duration: 52:00 Min

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Dance of Spring | Duration: 4:00 Min

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Spring Bagua Dragon Change | Duration: 19:00 Min

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John Platt Discussion | Duration: 24:00 Min

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Smoothies for Spring and Summer | Duration: 48:00 Min

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Natural Remedies and Dishes for Spring Cooking Class | Duration: 54:00 Min

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Spring Contemplation | Duration: 30:00 Min

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Spring Qigong Sequence with Tiger Pounces | Duration: 24:00 Min

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Yoga Spring Twists | Duration: 13:00 Min

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Spring Qigong Flow with Hummingbird Story | Duration: 55:00 Min

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Yang Energy Eight Pieces of Silk Brocade for Spring | Duration: 32:00 Min

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Cleanse the Liver with Qigong, Eye Exercises, and Meditation | Duration: 55:00 Min

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Spring Qigong Sequence with Tiger Pounces | Duration: 24:00 Min

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Qigong Flow: Spring Coiling Sequence | Duration: 54:00 Min

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Spring Coiling Qigong Exercises | Duration: 8:00 Min

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Spring Coiling Qigong Sequence | Duration: 25:00 Min

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The Tiger Pounces | Duration: 6:00 Min