Spring Coiling Qigong Exercises with James
Spring Coiling Qigong Exercises with James. These qigong exercises twist, turn, and stretch the body. They focus on opening up the tendons and ligaments, which are controlled by the liver. This opening brings flexibility and suppleness to your movements and clears toxins and stagnation.
Introduction | 0:00
Grand circulation | 0:30
Coiling the hands | 2:23
Opening and closing | 4:19