Five Animal Frolics

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Five Animal Frolics | Five Animal Frolics Two Bear Postures

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Five Animal Frolics Two Bear Postures

Five Animal Frolics, the Bear. The Bear is related to the spleen and stomach and digestion. The general structure is a little bit wider, the arms are rounder and further away from the body. The tissues involved are those of the digestive system manifested in the health of the muscles. The bear movements work the large muscles of the thighs by design. Emotionally, the bear relates to the earth element and thinking. The movements allow you to think about what will help you grow, letting go of constant thinking. Just as you cannot eat all day, you cannot think all day. You switch the brain to a sensing mode instead.

VIDEO INDEX
General Concepts of Bear Posture | 0:00
The Bear Scratches Its Back | 0:40
The Bear Stretches | 3:08
Digestion and the Emotion of Thinking | 6:07
The Two Bear Moves Again | 11:55

Category

Author

Duration

Level

Focus

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Five Animal Frolics Two Bear Postures | Duration: 15:00 Min

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Five Animal Frolics Class Two | Duration: 49:00 Min

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Five Animal Frolics Five Deer Postures | Duration: 18:00 Min

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Raven Birth Power Animal | Duration: 8:00 Min

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Otter Birth Power Animal | Duration: 8:00 Min

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Red Hawk Birth Power Animal | Duration: 8:00 Min

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Elk Birth Power Animal | Duration: 8:00 Min

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Deer Birth Power Animal | Duration: 8:00 Min

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Cougar Birth Power Animal | Duration: 8:00 Min

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Beaver Birth Power Animal | Duration: 8:00 Min

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Flicker Birth Power Animal | Duration: 8:00 Min

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Snake Birth Power Animal | Duration: 8:00 Min

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Sturgeon Birth Power Animal | Duration: 7:00 Min

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Snow Goose Birth Power Animal | Duration: 9:00 Min

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Brown Bear Birth Power Animal | Duration: 8:00 Min

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Qigong for Burnout | Recovery Phase – Lesson One | Duration: 14:00 Min

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Qigong for Burnout | Recovery Phase – Lesson Two | Duration: 15:00 Min

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Qigong for Burnout | Recovery Phase – Lesson Three | Duration: 17:00 Min

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Qigong for Burnout | Recovery Phase – Lesson Four | Duration: 19:00 Min

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Qigong for Burnout | Recovery Phase – Lesson Five | Duration: 18:00 Min

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Qigong for Burnout | Recovery Phase – Lesson Six | Duration: 21:00 Min

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Baduanjin Eight Pieces of Silk Brocade | Duration: 24:00 Min

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18 Essential Movements, Sets 1 & 2 | Duration: 43:00 Min

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The Crane Returns to Its Nest | Duration: 3:00 Min

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18 Essential Daily Movements Series 1 & 2 | Duration: 45:00 Min

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Shamanic Birth Animals with Marielle | Duration: 60:00 Min

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18 Essential Movements Series 2 Review 1-18 | Duration: 40:00 Min

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18 Essential Movements Series 2 Learn 13-18 | Duration: 34:00 Min

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18 Essential Movements Series 2 Learn 7-12 | Duration: 50:00 Min

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18 Essential Movements Series 2 Learn 1-6 | Duration: 38:00 Min

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Five Animal Frolics Qigong Class One | Duration: 45:00 Min

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Yang Eight Pieces of Silk Brocade Qigong | Duration: 44:00 Min

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Healer Animal Follow-up Discussion | Duration: 26:00 Min

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Healer Animal Drum Journey | Duration: 27:00 Min

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Five Animal Frolics Three Tiger Forms | Duration: 21:00 Min

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18 Essential Daily Movements plus Mountain Meditation | Duration: 41:00 Min

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Yin Energy Eight Pieces of Silk Brocade with Pebble in the Pool Meditation | Duration: 44:00 Min

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Center Power Animal Follow-up Discussion | Duration: 68:00 Min

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Yoga Strengthening and Stretching Lesson Six | Duration: 53:00 Min

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Center Power Animal Drum Journey | Duration: 65:00 Min

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Yoga Strengthening and Stretching Lesson Five | Duration: 53:00 Min

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Yoga Strengthening and Stretching Lesson Lesson Four | Duration: 50:00 Min

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18 Essential Daily Movements Series One 30-Minute Qigong Flow | Duration: 32:00 Min

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18 Essential Daily Movements Series One 20-Minute Practice | Duration: 20:00 Min

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Five Animal Frolics: Three Crane Postures | Duration: 19:00 Min

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Yoga Strengthening and Stretching Lesson Three | Duration: 44:00 Min

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Yoga Strengthening and Stretching Lesson Two | Duration: 43:00 Min

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18 Essential Daily Movements plus Meditation on Thoughts | Duration: 41:00 Min

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Yoga Strengthening and Stretching Lesson One | Duration: 42:00 Min

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Yang Energy Eight Pieces of Brocade plus Five Elements Flow | Duration: 36:00 Min

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Yin Nourishing Eight Pieces of Brocade | Duration: 28:00 Min

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Five Animal Frolics Three Deer Postures | Duration: 19:00 Min

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Yang Energy Eight Pieces of Brocade | Duration: 21:00 Min