Sleep Practices for Nightly Serenity

Yoga Nidra for Deep Sleep
JOIN THE WAITLIST

Sleep Practices for Nightly Serenity | Yoga Nidra for Deep Sleep

Or Sign In to continue

Yoga Nidra for Deep Sleep

Yoga Nidra for Deep Sleep. Yoga Nidra, often referred to as “yogic sleep,” is a powerful relaxation technique and a form of guided meditation. Originating from ancient yoga practices, Yoga Nidra induces a state of deep relaxation while maintaining full consciousness. During this Yoga Nidra session, Mary will guide you through a series of instructions designed to progressively relax your body and mind.

The practice involves lying down in a comfortable position, such as Savasana (corpse pose), while Mary leads you through a systematic relaxation process. This process includes tensing and relaxing muscles, breath awareness, visualization, and mindfulness techniques.

While Yoga Nidra induces a state of deep relaxation similar to sleep, the goal is for you to remain alert and aware throughout the practice, allowing for deep introspection, stress reduction, and emotional healing. The method promotes relaxation, reduces anxiety, improves sleep quality, enhances focus, and fosters a sense of inner peace and well-being.

Show more Show less

Category

Author

Duration

Level

Focus

Yoga Nidra for Deep Sleep

Yoga Nidra for Deep Sleep | Duration: 49:00 Min

Aryuvedic Principles and Acupressure Massage for Sleep

Aryuvedic Principles and Acupressure Massage for Sleep | Duration: 47:00 Min

Guasha for Insomnia

Guasha for Insomnia | Duration: 39:00 Min

Chinese Dietary Therapy for Insomnia

Chinese Dietary Therapy for Insomnia | Duration: 21:00 Min

Feng Shui for Deep and Calm Sleep

Feng Shui for Deep and Calm Sleep | Duration: 11:00 Min

Tranquil Yoga Kriya & Meditation for Sleep

Tranquil Yoga Kriya & Meditation for Sleep | Duration: 33:00 Min

Falling Asleep Naturally Qigong and TCM Essentials

Falling Asleep Naturally Qigong and TCM Essentials | Duration: 56:00 Min

Staying Asleep Qigong Essentials

Staying Asleep Qigong Essentials | Duration: 57:00 Min

Yin Qigong and Inner Smile Meditation

Yin Qigong and Inner Smile Meditation | Duration: 34:00 Min