Sleep Practices for Nightly Serenity

Chinese Dietary Therapy for Insomnia
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Sleep Practices for Nightly Serenity | Chinese Dietary Therapy for Insomnia

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Chinese Dietary Therapy for Insomnia

Chinese Dietary Therapy for Insomnia. Unlocking the secrets to a tranquil mind and laser-sharp focus lies within your dietary choices. Delve into the world of nutritional strategies expertly curated to calm and center your mind, offering peace amidst life’s chaos. Discover the power of simplicity, guiding you towards deep introspection and contemplation. Bid farewell to scattered thoughts and restless nights by avoiding foods that overheat your body and deplete vital yin fluids, and instead, embrace a nourishing array of ingredients meticulously selected to soothe your spirit.

From the essence of schisandra berries and jujubes to the allure of millet soups, each ingredient plays a pivotal role in quieting your mind and nurturing your inner tranquility. Explore recipes infused with ancient wisdom, from rice porridges to herbal concoctions, tailored to address insomnia. With insights from experts like Bob Flaws, uncover the transformative potential of a clear, bland diet, elevating your well-being by prioritizing nourishing whole foods and steering clear of spleen-damaging culprits. Set forth on a journey towards mental clarity and inner harmony, where every bite brings you closer to serenity.

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Category

Author

Duration

Level

Focus

Yoga Nidra for Deep Sleep

Yoga Nidra for Deep Sleep | Duration: 49:00 Min

Aryuvedic Principles and Acupressure Massage for Sleep

Aryuvedic Principles and Acupressure Massage for Sleep | Duration: 47:00 Min

Guasha for Insomnia

Guasha for Insomnia | Duration: 39:00 Min

Chinese Dietary Therapy for Insomnia

Chinese Dietary Therapy for Insomnia | Duration: 21:00 Min

Feng Shui for Deep and Calm Sleep

Feng Shui for Deep and Calm Sleep | Duration: 11:00 Min

Tranquil Yoga Kriya & Meditation for Sleep

Tranquil Yoga Kriya & Meditation for Sleep | Duration: 33:00 Min

Falling Asleep Naturally Qigong and TCM Essentials

Falling Asleep Naturally Qigong and TCM Essentials | Duration: 56:00 Min

Staying Asleep Qigong Essentials

Staying Asleep Qigong Essentials | Duration: 57:00 Min

Yin Qigong and Inner Smile Meditation

Yin Qigong and Inner Smile Meditation | Duration: 34:00 Min