Insight Timer Class Recordings
18 Daily Movements Series 1
18 Daily Movements Series 1. Lian Gong Shi Ba Fa, or 18 Postures to Practice Daily open the energy circuits in your body. From the tip of your head to your pinky toes, you will feel open and clear. The balancing, bending, and twisting movements improve joint flexibility and health. They also enhance circulation to clear fats and stagnant energy.