Insight Timer Class Recordings
Early Winter Bear Qigong Version 1
Early Winter Bear Qigong Version 1. Winter invites you to snuggle in a warm blanket and slow down. This Bear qigong flow warms the body and boosts immunity in time for winter. As with all seasons, it’s important to transition gently into the new flow of energy. Moving from autumn to winter, it is ideal to continue to build your yin energy. This flow allows you to do just that.