Insight Timer Class Recordings

18 Movements to Practice Daily Series 1

18 Movements to Practice Daily Series 1. Lian Gong Shi Ba Fa, or 18 Postures to Practice Daily are a perfect addition to other forms of exercise and your meditation practice. The balancing, bending, and twisting movements lubricate the joints and help the body clear toxins. They also enhance circulation for warmth and reduced stress.

Insight Timer Class Recordings

18 Movements to Practice Daily Series 1

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