15-Day Yoga Mudra Challenge

Apana Vayu Mudra for a Healthy Heart & Heart Wisdom

Apana Vayu Mudra not only helps give you a healthy heart, it teaches you to follow your heart’s wisdom. One piece of this wisdom is to have twice as much rest as you have activity. Apana Vayu mudra is the Gesture of the Downward Current of Energy. It is especially helpful for supporting a healthy heart and circulatory system. Apana Vayu mudra also releases chest constriction, reduces stress, instills a sense of stillness and calm, and cultivates intuition.

 

Citation: Mudras for Healing and Transformation Joseph Le Page and Lilian Aboim

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Category

Author

Duration

Level

Focus

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Rupa Mudra for Strong Bones | Duration: 18:00 Min

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Trimurti Mudra for Menopause and Life Transitions | Duration: 20:00 Min

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Yoni Mudra for PMS, Menstrual Health, and Reproductive Health | Duration: 20:00 Min

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Pushan Mudra for Healthy Digestion and Abundance | Duration: 14:00 Min

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Brahma Mudra for Energy and Vitality | Duration: 13:00 Min

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Mira Mudra for Asthma and Easeful Breathing | Duration: 16:00 Min

Vayan Mudra for Hypertension and Health of the Cardiovascular System

Vayan Mudra for Hypertension and Health of the Cardiovascular System | Duration: 16:00 Min

Apana Vayu Mudra for a Healthy Heart & Heart Wisdom

Apana Vayu Mudra for a Healthy Heart & Heart Wisdom | Duration: 14:00 Min

Mahashirsha Mudra for Headache and Tension Relief

Mahashirsha Mudra for Headache and Tension Relief | Duration: 15:00 Min

Garuda Mudra for the Thyroid and Endocrine System

Garuda Mudra for the Thyroid and Endocrine System | Duration: 16:00 Min

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