15-Day Yoga Mudra Challenge
Apana Vayu Mudra for a Healthy Heart & Heart Wisdom
Apana Vayu Mudra not only helps give you a healthy heart, it teaches you to follow your heart’s wisdom. One piece of this wisdom is to have twice as much rest as you have activity. Apana Vayu mudra is the Gesture of the Downward Current of Energy. It is especially helpful for supporting a healthy heart and circulatory system. Apana Vayu mudra also releases chest constriction, reduces stress, instills a sense of stillness and calm, and cultivates intuition.
Citation: Mudras for Healing and Transformation Joseph Le Page and Lilian Aboim