15-Day Yoga Mudra Challenge
Matsya Mudra for Healthy Joints
Matsya Mudra, Gesture of the Fish, is for the bones and joints. This mudra is especially helpful for nourishing the joints, releasing tense muscles, aligning the spine, reducing stress, supporting the urinary and reproductive system, and instilling a sense of rejuvenation.
Citation: Mudras for Healing and Transformation Joseph Le Page and Lilian Aboim
