Arapahoe Libraries Class Recordings

Arapahoe Libraries Release Stress and Shine in the New Year Lesson 2

Arapahoe Libraries Release Stress and Shine in the New Year Lesson 2. Continue to embark on a transformative journey with our three-part Qigong workshop, immersing yourself in the profound art of Qigong through the exploration of 18 purposeful movements. Tailored to harmonize emotions, nurture joints and organs, and enhance overall well-being, this workshop presents a revitalizing sanctuary amid the holiday rush.

During Lesson 2, you’ll revisit the initial 6 movements and acquire knowledge of movements 7-12.

Amidst a season characterized by indulgent meals and increased stress, our gentle Qigong sequence serves as a revitalizing sanctuary, providing a renewed sense of energy and a readiness to embrace the upcoming year with a light-hearted spirit. Join us for a fulfilling exploration towards holistic well-being.

This class is part of the Arapahoe Libraries Qigong: Release Holiday Stress and Shine in the New Year series.

Learn more about qigong here.

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Duration

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Arapahoe Libraries Release Stress and Shine in the New Year Lesson 1

Arapahoe Libraries Release Stress and Shine in the New Year Lesson 1 | Duration: 53:00 Min

Arapahoe Libraries Release Stress and Shine in the New Year Lesson 2

Arapahoe Libraries Release Stress and Shine in the New Year Lesson 2 | Duration: 53:00 Min

Arapahoe Libraries Release Stress and Shine in the New Year Lesson 3

Arapahoe Libraries Release Stress and Shine in the New Year Lesson 3 | Duration: 53:00 Min

Arapahoe Libraries Living in Harmony with Winter Through Qigong Lesson One

Arapahoe Libraries Living in Harmony with Winter Through Qigong Lesson One | Duration: 47:00 Min

Arapahoe Libraries Living in Harmony with Winter Through Qigong Lesson Two

Arapahoe Libraries Living in Harmony with Winter Through Qigong Lesson Two | Duration: 47:00 Min

Arapahoe Libraries Living in Harmony with Winter Through Qigong Lesson Three

Arapahoe Libraries Living in Harmony with Winter Through Qigong Lesson Three | Duration: 53:00 Min

Arapahoe Libraries Art & Gua Sha Class

Arapahoe Libraries Art & Gua Sha Class | Duration: 54:00 Min

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