Arapahoe Libraries Class Recordings
Arapahoe Libraries Release Stress and Shine in the New Year Lesson 2
Arapahoe Libraries Release Stress and Shine in the New Year Lesson 2. Continue to embark on a transformative journey with our three-part Qigong workshop, immersing yourself in the profound art of Qigong through the exploration of 18 purposeful movements. Tailored to harmonize emotions, nurture joints and organs, and enhance overall well-being, this workshop presents a revitalizing sanctuary amid the holiday rush.
Amidst a season characterized by indulgent meals and increased stress, our gentle Qigong sequence serves as a revitalizing sanctuary, providing a renewed sense of energy and a readiness to embrace the upcoming year with a light-hearted spirit. Join us for a fulfilling exploration towards holistic well-being.
This class is part of the Arapahoe Libraries Qigong: Release Holiday Stress and Shine in the New Year series.
Learn more about qigong here.