Arapahoe Libraries Release Stress and Shine in the New Year Lesson 3

Arapahoe Libraries Release Stress and Shine in the New Year Lesson 3. Experience stress relief and radiate positivity in the New Year with Lesson 3 from Arapahoe Libraries. Immerse yourself in a transformative journey through our three-part Qigong workshop, exploring 18 purposeful movements designed to harmonize emotions, nurture joints and organs, and enhance overall well-being. Amidst the holiday rush, find a revitalizing sanctuary.

In Lesson 3, rediscover the initial 12 movements and gain insights into movements 13-18. In a season marked by indulgence and heightened stress, our gentle Qigong sequence offers a refreshing haven, restoring energy and fostering a light-hearted spirit. Join us for a fulfilling exploration toward holistic well-being as you step into the upcoming year with renewed vitality.