Arapahoe Libraries Class Recordings

Arapahoe Libraries Release Stress and Shine in the New Year Lesson 3

Arapahoe Libraries Release Stress and Shine in the New Year Lesson 3. Experience stress relief and radiate positivity in the New Year with Lesson 3 from Arapahoe Libraries. Immerse yourself in a transformative journey through our three-part Qigong workshop, exploring 18 purposeful movements designed to harmonize emotions, nurture joints and organs, and enhance overall well-being. Amidst the holiday rush, find a revitalizing sanctuary.

In Lesson 3, rediscover the initial 12 movements and gain insights into movements 13-18. In a season marked by indulgence and heightened stress, our gentle Qigong sequence offers a refreshing haven, restoring energy and fostering a light-hearted spirit. Join us for a fulfilling exploration toward holistic well-being as you step into the upcoming year with renewed vitality.

 

This class is part of the Arapahoe Libraries Qigong: Release Holiday Stress and Shine in the New Year series.

Learn more about qigong here.

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Arapahoe Libraries Release Stress and Shine in the New Year Lesson 1

Arapahoe Libraries Release Stress and Shine in the New Year Lesson 1 | Duration: 53:00 Min

Arapahoe Libraries Release Stress and Shine in the New Year Lesson 2

Arapahoe Libraries Release Stress and Shine in the New Year Lesson 2 | Duration: 53:00 Min

Arapahoe Libraries Release Stress and Shine in the New Year Lesson 3

Arapahoe Libraries Release Stress and Shine in the New Year Lesson 3 | Duration: 53:00 Min

Arapahoe Libraries Living in Harmony with Winter Through Qigong Lesson One

Arapahoe Libraries Living in Harmony with Winter Through Qigong Lesson One | Duration: 47:00 Min

Arapahoe Libraries Living in Harmony with Winter Through Qigong Lesson Two

Arapahoe Libraries Living in Harmony with Winter Through Qigong Lesson Two | Duration: 47:00 Min

Arapahoe Libraries Living in Harmony with Winter Through Qigong Lesson Three

Arapahoe Libraries Living in Harmony with Winter Through Qigong Lesson Three | Duration: 53:00 Min

Arapahoe Libraries Art & Gua Sha Class

Arapahoe Libraries Art & Gua Sha Class | Duration: 54:00 Min