Qigong
Daoyin Qigong Lesson Four
Daoyin Qigong Lesson Four revisits some familiar daoyin qigong exercises and introduces a few new ones. This Daoyin qigong routine focuses on integrating the breath into your practice. You will focus on your breath, the structure of the lungs, and slowing down the movements. It also emphasizes stretching, including a new twisting exercises. This routine starts with standing exercises before moving the floor.
Remember to only do the exercises at 60-70% of your max. The key is to feel comfortable. Modifications are provided, so please use them as your need.
VIDEO INDEX
Coming into Your Space | 0:00
Eagle Arm Stretching | 3:20
Spinal Cord Breathing | 8:40
Dropping the Arms and Turning the Waist | 11:20
The Arrow | 14:30
Forward Fold Twisting | 17:45
Raising the Bubbling Spring | 20:45
Side Bends | 22:05
Stretching | 22:35
Flowing Warrior Two | 25:45
Opening and Expanding the Heart | 33:45
Flowing Side Angle and Reverse Warrior | 35:40
Massaging the Feet and Spleen Meridian | 42:00
Massaging the Stomach Meridian | 45:40
Flowing Seated Wide Legged Stretch | 48:15
Stretching the Quadriceps and Hips | 52:20
Hugging Knees into the Chest | 56:00
Side Twists | 56:15
Hugging and Relaxing the Body | 57:55
Final Rest (Savasana) | 59:20
