Daoyin Qigong Lesson Three

Daoyin Qigong Lesson Three revisits some familiar daoyin qigong exercises and introduces a few new ones. The same idea of balancing the movement of yang energy, with the resting, pausing nature of yin energy continues throughout the practice.

This invigorating daoyin workout includes exercises perfect to strengthen your core and develop flexibility. Through movement and stretching, these exercises deliver a full-body workout. Floor exercises end the sequence with an energetic body meditation.