Qigong
Daoyin Qigong Lesson Three
Daoyin Qigong Lesson Three revisits some familiar daoyin qigong exercises and introduces a few new ones. The same idea of balancing the movement of yang energy, with the resting, pausing nature of yin energy continues throughout the practice.
This invigorating daoyin workout includes exercises perfect to strengthen your core and develop flexibility. Through movement and stretching, these exercises deliver a full-body workout. Floor exercises end the sequence with an energetic body meditation.
VIDEO INDEX
Coming into Your Space | 0:00
Sensing and Feeling | 2:20
Spinal Cord Breathing | 3:05
The Pump | 4:45
Five Element Stretching
The Arrow with Raising the Bubbling Spring | 6:15
Folding Forward with Raising the Bubbling Spring | 8:50
Side Stretching | 9:35
Ear to Shoulder | 10:10
Repeat | 11:15
Standing Flowing Sequence
Lunge and Flow | 16:45
Ear to Shoulder Stretching with Arms at Shoulder-Height | 21:10
Moving the Body Like a River | 24:10
Flowing in Wide-Legged Stance | 26:04
Wide-Legged Forward Fold | 28:35
Expanding and Stretching Heart Center | 29:55
Flowing in Warrior Two | 31:10
Tiger | 35:40
Floor Sequence
Turtle | 37:55
Wide-Legged Flowing Stretch | 40:00
Bent-Legged Flowing Stretch | 43:20
Dog Wagging Its Tail | 47:00
Supine Spinal Twists | 48:20
Dragon Lifts Its Head | 49:35
Hamstring Stretching | 51:20
Supine Spinal Twists | 52:55
Inner Thigh Stretch | 53:45
Moving Like a Baby | 54:35
Energetic Body Meditation | 54:50
