Qigong
Daoyin Qigong | Lesson Two
Daoyin qigong uses floor and standing exercises. This daoyin qigong routine integrates breathing, stretching, rotating movements, core exercises, and pressure points. A few of the foundational practices in this routine include:
- Full Body Breathing
- Dragon Lifts Its Head
- Turtle Comes Out of the Shell
VIDEO INDEX
Breathing with Finger Pressure | 0:00
Hug Knees Into Chest | 10:00
Spinal Twists | 10:50
Reclined Leg Stretching | 15:40
Dragon Lifts Its Head | 22:40
Turtle Comes Out of Its Shell | 24:35
Wide-Legged Seated Stretching | 27:05
Bent-Legged Seated Stretching | 33:45
Standing Kidney Stretching | 40:00
Flowing Warrior Two | 42:05
Chest-Expansion & Contraction | 46:35
