Insight Timer Class Recordings
Dredging the Channels Daoyin Qigong
Dredging the Channels Daoyin Qigong. After a flowing qi gong warm-up, you will learn how to massage powerful acupressure points for clearing old energy, also known as “dredging the channels.” Several of the acupressure points focus on the spleen, kidney, and gall bladder meridians. After dredging the channels, you will move through some gentle stretching and rotating exercises.