Insight Timer Class Recordings
Early Autumn Qigong Lesson 1
Early Autumn Qigong Lesson 1. In this qigong flow, you will use enjoy Swimming Dragon postures to help you continue strengthening the muscles and nourish the lungs and large intestine to boost your immune system. According to the Chinese medicine calendar, fall starts yearly around August 7th. Early autumn is a time to continue to release heat and to also build on strong lungs. Staying healthy this winter starts now and this qi gong flow sets you on the right path.
