Insight Timer Class Recordings

Eight Silk Brocades Qigong

Eight Silk Brocades Qigong. The Eight Silk Brocades (Ba Duan Jin) is a traditional Chinese qigong (chi kung) exercise set that has been practiced for centuries to promote health, vitality, and well-being. It consists of eight separate movements or exercises, each with specific breathing patterns and body movements. These exercises are designed to stimulate the flow of qi (energy) through the body and harmonize the mind and body. Here is an overview of the Eight Silk Brocades:

1. Two Hands Hold Up the Heavens: This exercise involves raising both hands above the head while inhaling deeply. It is believed to open up the chest and promote the circulation of energy throughout the body.

2. Drawing the Bow to Shoot an Arrow In this exercise, you simulate drawing a bowstring and releasing it, as if shooting an arrow. It helps improve upper body strength and flexibility.

3. Penetrating Heaven and Earth: This exercise involves reaching down to touch the toes while keeping the legs straight. It promotes flexibility of the spine and the flow of energy along the meridians of the legs and back.

4. Wise Owl Gazes Backwards: This movement focuses on neck and shoulder flexibility by gently turning the head from side to side while inhaling and exhaling.

5. Swaying the Head and Tail: This exercise involves twisting the body from side to side, promoting spinal flexibility and massaging the internal organs.

6. Bending Backwards and Forwards: In this movement, you bend backward and then forward and reach for your feet while inhaling and exhaling deeply. It helps stretch the lower back and promote kidney health.

7. Clenching the Fists with Angry Eyes: This exercise involves making fists and performing punching motions while focusing on the eyes. It is believed to improve the circulation of energy and promote mental clarity.

8. Bouncing on the Toes (Vibrating the Heels): The final exercise consists of bouncing gently on the toes while keeping the heels off the ground. It helps to stimulate the flow of energy through the legs and improve balance.

The Eight Silk Brocades is a popular qigong set because it is relatively simple and can be adapted to different fitness levels. Regular practice of these exercises is thought to improve overall health, reduce stress, and enhance energy levels.

Show more Show less

Category

Author

Duration

Level

Focus

Elemental Harmony Qigong Sound Therapy

Elemental Harmony Qigong Sound Therapy | Duration: 35:00 Min

Journey Through the Five Elements Qigong Flow

Journey Through the Five Elements Qigong Flow | Duration: 31:00 Min

Nervous System Calm Qigong for Deep Sleep and Tranquil Nights

Nervous System Calm Qigong for Deep Sleep and Tranquil Nights | Duration: 33:00 Min

Early Winter Bear Qigong Version 1

Early Winter Bear Qigong Version 1 | Duration: 30:00 Min

Early Winter Bear Qigong Version 2

Early Winter Bear Qigong Version 2 | Duration: 30:00 Min

Liangong Series 1-3 All 54 Exercises

Liangong Series 1-3 All 54 Exercises | Duration: 50:00 Min

Liangong Qigong Series 1

Liangong Qigong Series 1 | Duration: 30:00 Min

Liangong Qigong Series 2

Liangong Qigong Series 2 | Duration: 30:00 Min

Yi Qi Kung Exercises 1-18

Yi Qi Kung Exercises 1-18 | Duration: 27:00 Min

Qigong & Mudras for the Lungs Lesson 2

Qigong & Mudras for the Lungs Lesson 2 | Duration: 30:00 Min

Eight Silk Brocades Qigong

Eight Silk Brocades Qigong | Duration: 31:00 Min

Release Stress Qigong Flow

Release Stress Qigong Flow | Duration: 30:00 Min

Qigong & Mudras for the Lungs Lesson 1

Qigong & Mudras for the Lungs Lesson 1 | Duration: 30:00 Min

Yi Qi Kung Learn Exercises 1-4

Yi Qi Kung Learn Exercises 1-4 | Duration: 30:00 Min

Yi Qi Kung Learn Exercises 5-10

Yi Qi Kung Learn Exercises 5-10 | Duration: 30:00 Min

Yi Qi Kung Learn Exercises 10-14

Yi Qi Kung Learn Exercises 10-14 | Duration: 32:00 Min

Yi Qi Kung Learn Exercises 15-18

Yi Qi Kung Learn Exercises 15-18 | Duration: 27:00 Min

Early Autumn Qigong Lesson 1

Early Autumn Qigong Lesson 1 | Duration: 30:00 Min

Qigong to Open the Lungs and Nourish the Metal Element

Qigong to Open the Lungs and Nourish the Metal Element | Duration: 31:00 Min

Early Autumn Qigong Lesson 2

Early Autumn Qigong Lesson 2 | Duration: 30:00 Min

Qigong for Trust and Openness

Qigong for Trust and Openness | Duration: 30:00 Min

Qigong to Center and Release Overthinking and Worry

Qigong to Center and Release Overthinking and Worry | Duration: 30:00 Min

Qigong Bear Postures Lesson 1

Qigong Bear Postures Lesson 1 | Duration: 28:00 Min

Qigong Bear Postures Lesson 2

Qigong Bear Postures Lesson 2 | Duration: 27:00 Min

Qigong Bear Postures Lesson 3

Qigong Bear Postures Lesson 3 | Duration: 25:00 Min

Earth Element Qigong Giving and Receiving Lesson 1

Earth Element Qigong Giving and Receiving Lesson 1 | Duration: 30:00 Min

Earth Element Qigong Giving and Receiving Lesson 2

Earth Element Qigong Giving and Receiving Lesson 2 | Duration: 30:00 Min

Yellow River Dance Lesson 1

Yellow River Dance Lesson 1 | Duration: 30:00 Min

Yellow River Dance Lesson 2

Yellow River Dance Lesson 2 | Duration: 28:00 Min

Yellow River Dance Lesson 3

Yellow River Dance Lesson 3 | Duration: 32:00 Min

Qi Gong 18 Essential Daily Movements Set 2

Qi Gong 18 Essential Daily Movements Set 2 | Duration: 28:00 Min

Spring Wood Element Qigong and Eye Exercises

Spring Wood Element Qigong and Eye Exercises | Duration: 33:00 Min

Spring Qigong with Shankh Mudra

Spring Qigong with Shankh Mudra | Duration: 30:00 Min

Eye Exercises and Massage For Healthy Eyes Lesson Two

Eye Exercises and Massage For Healthy Eyes Lesson Two | Duration: 30:00 Min

Eye Exercises and Massage For Healthy Eyes Lesson One

Eye Exercises and Massage For Healthy Eyes Lesson One | Duration: 30:00 Min

18 Movements to Practice Daily Series 1

18 Movements to Practice Daily Series 1 | Duration: 35:00 Min

Daoyin Qigong to Cultivate Energy

Daoyin Qigong to Cultivate Energy | Duration: 31:00 Min

Qigong Flow to Release Stress

Qigong Flow to Release Stress | Duration: 32:00 Min

Wood Element Qigong

Wood Element Qigong | Duration: 32:00 Min

18 Daily Movements Series 1

18 Daily Movements Series 1 | Duration: 31:00 Min

Dredging the Channels Daoyin Qigong

Dredging the Channels Daoyin Qigong | Duration: 33:00 Min

Qigong and Mudras for Centering

Qigong and Mudras for Centering | Duration: 45:00 Min

Deer Qigong Lesson 1

Deer Qigong Lesson 1 | Duration: 28:00 Min

Deer Qigong Lesson 2

Deer Qigong Lesson 2 | Duration: 30:00 Min

Knee and Lower Back Bliss: Qigong Exercises for Pain Relief and Strength Lesson 1

Knee and Lower Back Bliss: Qigong Exercises for Pain Relief and Strength Lesson 1 | Duration: 30:00 Min

Knee and Lower Back Bliss: Qigong Exercises for Pain Relief and Strength Lesson 2

Knee and Lower Back Bliss: Qigong Exercises for Pain Relief and Strength Lesson 2 | Duration: 30:00 Min

Daoyin Qigong to Stretch and Strengthen

Daoyin Qigong to Stretch and Strengthen | Duration: 30:00 Min

Energetic Renewal: Qigong Techniques for Cleansing the Bone Marrow

Energetic Renewal: Qigong Techniques for Cleansing the Bone Marrow | Duration: 35:00 Min

Top Qigong Exercises to Develop Your Hip Flexibility and Balance Lesson 1

Top Qigong Exercises to Develop Your Hip Flexibility and Balance Lesson 1 | Duration: 30:00 Min

Top Qigong Exercises to Develop Your Hip Flexibility and Balance Lesson 2

Top Qigong Exercises to Develop Your Hip Flexibility and Balance Lesson 2 | Duration: 30:00 Min

Qigong to Welcome the Year of the Wood Element Dragon

Qigong to Welcome the Year of the Wood Element Dragon | Duration: 30:00 Min

Qigong Wellness Daily Morning Rituals for Balanced Energy

Qigong Wellness Daily Morning Rituals for Balanced Energy | Duration: 30:00 Min

Qigong to Strengthen the Bones and Prevent Osteoporosis

Qigong to Strengthen the Bones and Prevent Osteoporosis | Duration: 30:00 Min

Liver Harmony Qigong Practices for Joint Wellness and Liver Support

Liver Harmony Qigong Practices for Joint Wellness and Liver Support | Duration: 29:00 Min

Tranquil Flow: A Qi Gong Approach to Soothing Anger and Frustration 1

Tranquil Flow: A Qi Gong Approach to Soothing Anger and Frustration 1 | Duration: 30:00 Min

Qigong Wellness Daytime and Evening Rituals for Balanced Energy

Qigong Wellness Daytime and Evening Rituals for Balanced Energy | Duration: 30:00 Min

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 1

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 1 | Duration: 30:00 Min

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 2

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 2 | Duration: 30:00 Min

Tiger Qigong Unleashing Strength, Agility, and Balance Lesson 3

Tiger Qigong Unleashing Strength, Agility, and Balance Lesson 3 | Duration: 30:00 Min

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 4

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 4 | Duration: 304:00 Min

Qigong Exercise for Kidney Strength and Longevity

Qigong Exercise for Kidney Strength and Longevity | Duration: 29:00 Min

Nightfall Calm Qigong Techniques for Better Sleep

Nightfall Calm Qigong Techniques for Better Sleep | Duration: 29:00 Min

Tranquil Flow A Qi Gong Approach to Soothing Anger and Frustration 2

Tranquil Flow A Qi Gong Approach to Soothing Anger and Frustration 2 | Duration: 30:00 Min