Everyday Health Practices

Everyday Health Practices with Juli Kramer

Everyday Health Practices with Juli Kramer. Massage and Qigong Rituals for Well-being. Step into a world of tranquility and rejuvenation with ‘Juli’s Daily TCM Bliss: Massage and Qigong Rituals for Well-being.’ In this carefully crafted wellness program, Juli guides you through a transformative journey that blends the ancient wisdom of Traditional Chinese Medicine (TCM) with the therapeutic power of massage and Qigong.

Learn more about acupresure massage here and qigong here.

VIDEO INDEX
Drinking a cup of water first thing in the morning | 2:10
Sipping warm water throughout the day | 3:50
Sipping teas or broths TCM perspective | 5:50
Using the restroom first thing in the morning | 6:01
Counting to 12 when you first sit up in bed | 6:10
Adding lemon to water | 6:50
Adjusting foods for warm and cold energetics | 7:30
Head and face massage and stretching routine | 8:00
Eye exercise “Rolling the Heavenly Stars” | 29:45
Teeth tapping | 33:05
Quick qigong movements to add to your daily routines | 36:15
Gentle Baduanjin Eight Pieces of Brocade | 42:35

Embark on a daily ritual that harmonizes your mind, body, and spirit, as Juli shares her expertise in TCM practices designed to promote holistic well-being. Through soothing massage techniques and invigorating Qigong exercises, discover the art of balancing your body’s energy, relieving tension, and enhancing overall vitality.

Juli’s gentle guidance and insightful instructions make each session a personal retreat, allowing you to cultivate a sense of inner peace and connection. Whether you are a novice or experienced practitioner, ‘Juli’s Daily TCM Bliss’ provides a comprehensive and accessible approach to integrate these ancient practices seamlessly into your daily routine.

Indulge in self-care, embrace the flow of Qi, and unlock the potential for lasting well-being with Juli’s Daily TCM Bliss. Let each session be a reminder that your journey to wellness is a sacred and enriching path, guided by the wisdom of Traditional Chinese Medicine.”

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