Everyday Health Practices with Sarita Mahinay

Everyday Health Practices with Sarita Mahinay. Sarita leads you on a journey of understanding Reiki healing throughout your day. You’ll find solace in the soothing Reiki evening meditation she offers.

Reiki is an energy systems practice that involves the channeling of universal life force energy to promote healing and balance in the body, mind, and spirit. While Reiki is often administered by a trained practitioner, there are also daily practices you can incorporate into your routine to promote overall well-being. Here are some everyday Reiki health practices you can try:

1. Self-Reiki Meditation:
   • Find a quiet and comfortable place to sit or lie down.
   • Close your eyes and focus on your breath to relax.
   • Place your hands on different parts of your body, starting with your head and working down to your feet.
   • Visualize healing energy flowing through your hands and into your body, promoting relaxation and balance.
2. Energy Scanning:
   • Take a few moments to scan your body with your hands without touching.
   • Pay attention to any areas that feel tense, blocked, or imbalanced.
   • Direct healing energy to those areas, imagining the energy breaking up and releasing any blockages.
3. Reiki Shower:
   • While taking a shower, visualize the water cleansing not just your physical body but also your energy field.
   • Imagine the water carrying away any negativity or stagnant energy.
4. Morning Affirmations:
   • Start your day with positive affirmations, focusing on aspects of health, gratitude, and balance.
   • Use your hands to make the Reiki symbols in the air as you say the affirmations.
5. Infuse Your Food with Reiki:
   • Before eating, hold your hands over your food and visualize healing energy flowing into it.
   • Imagine the energy nourishing your body and promoting overall health.
6. Reiki in Nature:
   • Spend time outdoors, connecting with nature.
   • Sit or stand comfortably and visualize the healing energy of nature surrounding you.
7. Evening Self-Healing Routine:
   • Before bedtime, practice a short self-healing session.
   • Place your hands on your head, heart, and other areas, intending to release any stress or tension from the day.
8. Gratitude Practice:
   • Express gratitude for the positive aspects of your life.
   • Use Reiki symbols or hand positions while focusing on feelings of gratitude.
9. Reiki Breathwork:
   • Incorporate deep, intentional breathing into your routine.
   • Visualize the breath carrying healing energy into your body and exhaling any negativity.
10. Energetic Protection:
    • Before going out or interacting with others, visualize a protective energy shield around yourself.
    • Set the intention that this shield will filter out negative energy while allowing positive energy to flow through.