Reiki Self Healing for Immunity
Reiki Self Healing for Immunity. Join Sarita Mahinay for this special Reiki lesson designed to boost your immunity by strengthening the heart.
Reiki is a holistic healing practice that is believed to help boost immunity indirectly by promoting overall physical and emotional well-being. There are several ways in which Reiki may contribute to a stronger immune system:
- Stress Reduction: Reiki is known for its ability to reduce stress and promote relaxation. Chronic stress can weaken the immune system over time. By reducing stress, Reiki may indirectly support the immune system, as a relaxed body and mind are better equipped to defend against illness.
- Balancing Energy: In Reiki, it is believed that blockages or imbalances in the body’s energy can lead to physical and emotional health issues. Reiki sessions aim to balance the body’s energy, which may facilitate improved overall health, including immune function.
- Enhancing Energy Flow: Reiki practitioners use their hands to channel healing energy into the recipient’s body. This energy can help improve the flow of vital life force energy (often called “ki” or “chi”). A balanced and robust flow of energy is thought to support the body’s ability to heal and protect itself.
- Promoting Relaxation: A deep sense of relaxation during and after a Reiki session can promote better sleep and an improved overall sense of well-being. Adequate sleep is essential for a healthy immune system, as it allows the body to repair and regenerate.
- Emotional Support: Reiki can provide emotional support and help individuals deal with anxiety, depression, and other emotional issues. Emotional well-being is linked to physical health, and a positive emotional state can indirectly enhance immune function.
- Self-Care and Mindfulness: Engaging in Reiki self-healing or receiving Reiki from a practitioner can be a form of self-care and mindfulness. These practices encourage individuals to take time for themselves, reduce negative thought patterns, and become more in tune with their bodies. This self-care aspect can positively influence overall health and well-being.
After you’ve completed your Reiki self-healing session, sit quietly for a few minutes, focusing on your breath and the sense of calm and well-being you’ve created. Remember to drink plenty of water and rest if needed, as self-healing can sometimes bring about a release of energy and emotions.
Regular Reiki self-healing sessions can help balance your energy and support your overall health and immunity over time. It’s essential to combine Reiki with a healthy lifestyle, including proper nutrition, exercise, and any necessary medical treatments, for the best results.