Insight Timer Class Recordings

Eye Exercises and Massage For Healthy Eyes Lesson One

Eye Exercises and Massage For Healthy Eyes Lesson One. Spring is the time of the wood element, the liver, and the eyes. It is the ideal time to strengthen your eyes and prevent or treat eye disease. These eye exercises and massage for healthy eyes will bolster creativity, kindness, and patience. They will also help you release anger, irritation, and frustration.

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Category

Author

Duration

Level

Focus

Qigong to Activate Internal Energy Lesson 1

Qigong to Activate Internal Energy Lesson 1 | Duration: 30:00 Min

Qigong to Activate Internal Energy Lesson 2

Qigong to Activate Internal Energy Lesson 2 | Duration: 30:00 Min

Early Winter Bear Qigong Version 1

Early Winter Bear Qigong Version 1 | Duration: 30:00 Min

Early Winter Bear Qigong Version 2

Early Winter Bear Qigong Version 2 | Duration: 30:00 Min

Liangong Series 1-3 All 54 Exercises

Liangong Series 1-3 All 54 Exercises | Duration: 50:00 Min

Liangong Qigong Series 1

Liangong Qigong Series 1 | Duration: 30:00 Min

Liangong Qigong Series 2

Liangong Qigong Series 2 | Duration: 30:00 Min

Qigong & Mudras for the Lungs Lesson 2

Qigong & Mudras for the Lungs Lesson 2 | Duration: 30:00 Min

Eight Silk Brocades Qigong

Eight Silk Brocades Qigong | Duration: 31:00 Min

Release Stress Qigong Flow

Release Stress Qigong Flow | Duration: 30:00 Min

Yi Qi Kung Exercises 1-18

Yi Qi Kung Exercises 1-18 | Duration: 27:00 Min