Insight Timer Class Recordings

Eye Exercises and Massage For Healthy Eyes Lesson Two

Eye Exercises and Massage For Healthy Eyes Lesson Two. According to the lunar calendar we are in the season of spring. This season is the time of the wood element, the liver, and the eyes. It is the ideal time to strengthen your eyes and prevent or treat eye disease. There will be a qi gong warm-up followed by the exercises and massage.

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Category

Author

Duration

Level

Focus

Eight Silk Brocades Qigong

Eight Silk Brocades Qigong | Duration: 31:00 Min

Release Stress Qigong Flow

Release Stress Qigong Flow | Duration: 30:00 Min

Yi Qi Kung Exercises 1-18

Yi Qi Kung Exercises 1-18 | Duration: 27:00 Min

Yi Qi Kung Learn Exercises 1-4

Yi Qi Kung Learn Exercises 1-4 | Duration: 30:00 Min

Yi Qi Kung Learn Exercises 5-10

Yi Qi Kung Learn Exercises 5-10 | Duration: 30:00 Min

Yi Qi Kung Learn Exercises 10-14

Yi Qi Kung Learn Exercises 10-14 | Duration: 32:00 Min

Yi Qi Kung Learn Exercises 15-18

Yi Qi Kung Learn Exercises 15-18 | Duration: 27:00 Min

Early Autumn Qigong Lesson 1

Early Autumn Qigong Lesson 1 | Duration: 30:00 Min

Qigong to Open the Lungs and Nourish the Metal Element

Qigong to Open the Lungs and Nourish the Metal Element | Duration: 31:00 Min

Early Autumn Qigong Lesson 2

Early Autumn Qigong Lesson 2 | Duration: 30:00 Min

Qigong for Trust and Openness

Qigong for Trust and Openness | Duration: 30:00 Min

Qigong to Center and Release Overthinking and Worry

Qigong to Center and Release Overthinking and Worry | Duration: 30:00 Min

Qigong Bear Postures Lesson 1

Qigong Bear Postures Lesson 1 | Duration: 28:00 Min

Qigong Bear Postures Lesson 2

Qigong Bear Postures Lesson 2 | Duration: 27:00 Min

Qigong Bear Postures Lesson 3

Qigong Bear Postures Lesson 3 | Duration: 25:00 Min

Earth Element Qigong Giving and Receiving Lesson 1

Earth Element Qigong Giving and Receiving Lesson 1 | Duration: 30:00 Min

Earth Element Qigong Giving and Receiving Lesson 2

Earth Element Qigong Giving and Receiving Lesson 2 | Duration: 30:00 Min

Yellow River Dance Lesson 1

Yellow River Dance Lesson 1 | Duration: 30:00 Min

Yellow River Dance Lesson 2

Yellow River Dance Lesson 2 | Duration: 28:00 Min

Yellow River Dance Lesson 3

Yellow River Dance Lesson 3 | Duration: 32:00 Min

Qi Gong 18 Essential Daily Movements Set 2

Qi Gong 18 Essential Daily Movements Set 2 | Duration: 28:00 Min

Spring Wood Element Qigong and Eye Exercises

Spring Wood Element Qigong and Eye Exercises | Duration: 33:00 Min

Spring Qigong with Shankh Mudra

Spring Qigong with Shankh Mudra | Duration: 30:00 Min

Eye Exercises and Massage For Healthy Eyes Lesson Two

Eye Exercises and Massage For Healthy Eyes Lesson Two | Duration: 30:00 Min

Eye Exercises and Massage For Healthy Eyes Lesson One

Eye Exercises and Massage For Healthy Eyes Lesson One | Duration: 30:00 Min

18 Movements to Practice Daily Series 1

18 Movements to Practice Daily Series 1 | Duration: 35:00 Min

Daoyin Qigong to Cultivate Energy

Daoyin Qigong to Cultivate Energy | Duration: 31:00 Min

Qigong Flow to Release Stress

Qigong Flow to Release Stress | Duration: 32:00 Min

Wood Element Qigong

Wood Element Qigong | Duration: 32:00 Min

18 Daily Movements Series 1

18 Daily Movements Series 1 | Duration: 31:00 Min